mmonty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Fri 28th: 132 * -
fat: 2.97g
|
protein: 1.13g
|
carbs: 26.75g
- -
July 2009
Thu 16th: 1078 * -
fat: 58.41g
|
protein: 77.69g
|
carbs: 60.59g
- -
Wed 8th: 821 * -
fat: 32.21g
|
protein: 55.85g
|
carbs: 79.81g
- -
Tue 7th: 975 -
fat: 24.98g
|
protein: 61.56g
|
carbs: 115.81g
2458*  1483
Mon 6th: 696 * -
fat: 31.88g
|
protein: 43.52g
|
carbs: 59.53g
2484  1788
Fri 3rd: 891 * -
fat: 46.43g
|
protein: 36.12g
|
carbs: 82.25g
- -
Thu 2nd: 847 * -
fat: 41.37g
|
protein: 63.14g
|
carbs: 53.41g
2080*  1233
Wed 1st: - - 2353* -
June 2009
Tue 30th: 110 * -
fat: 1.50g
|
protein: 25.00g
|
carbs: 0.00g
1876  1766
Mon 29th: 1715 * -
fat: 69.53g
|
protein: 125.89g
|
carbs: 147.96g
2254*  539
Sun 28th: - - 1891 -
Fri 26th: 1462 -
fat: 78.04g
|
protein: 50.21g
|
carbs: 133.07g
2243*  781
Thu 25th: 270 * -
fat: 1.52g
|
protein: 7.61g
|
carbs: 57.34g
1902  1632
Wed 24th: 2000 -
fat: 89.91g
|
protein: 102.38g
|
carbs: 197.90g
2385  385
Mon 22nd: 1596 * -
fat: 68.43g
|
protein: 112.61g
|
carbs: 134.99g
- -
Sun 21st: 1312 -
fat: 78.94g
|
protein: 82.95g
|
carbs: 61.93g
1729*  417
Sat 20th: 1037 -
fat: 46.41g
|
protein: 65.78g
|
carbs: 93.73g
- -
Fri 19th: 450 * -
fat: 22.50g
|
protein: 20.00g
|
carbs: 46.00g
2346*  1896

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