Dvanfleet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: - - 2643* -
Mon 19th: - - 3278* -
April 2014
Tue 1st: 1032 * 69%
fat: 26.62g
|
protein: 41.87g
|
carbs: 163.73g
3512*  2480
February 2014
Wed 12th: - - 3572* -
Tue 11th: - - 4074* -
Mon 10th: - - 3012* -
Sun 9th: - - 2774* -
January 2014
Mon 27th: 116 * 8%
fat: 3.18g
|
protein: 2.37g
|
carbs: 19.62g
- -
Sun 26th: 831 * 55%
fat: 25.53g
|
protein: 48.24g
|
carbs: 85.29g
3478*  2647
Fri 17th: 77 * 5%
fat: 0.23g
|
protein: 0.83g
|
carbs: 19.53g
- -
Mon 13th: 1131 * 75%
fat: 29.12g
|
protein: 39.64g
|
carbs: 155.59g
- -
Sun 12th: 573 * 38%
fat: 7.11g
|
protein: 13.21g
|
carbs: 71.47g
- -
Sat 11th: 918 * 61%
fat: 23.00g
|
protein: 62.40g
|
carbs: 97.00g
- -
Fri 10th: 142 * 9%
fat: 3.00g
|
protein: 2.24g
|
carbs: 25.24g
3579*  3437
Thu 9th: 1142 * 76%
fat: 18.39g
|
protein: 43.53g
|
carbs: 119.19g
- -
Wed 8th: 212 * 14%
fat: 3.23g
|
protein: 2.36g
|
carbs: 44.06g
- -
Tue 7th: 1615 * 108%
fat: 28.66g
|
protein: 78.05g
|
carbs: 206.72g
3534*  1919
Mon 6th: 1296 * 86%
fat: 28.15g
|
protein: 48.00g
|
carbs: 153.28g
3264*  1968
Sun 5th: 169 * 11%
fat: 3.17g
|
protein: 2.67g
|
carbs: 33.81g
3324*  3155
Sat 4th: 1828 * 122%
fat: 51.00g
|
protein: 59.82g
|
carbs: 202.55g
3719*  1891
Fri 3rd: 1368 * 91%
fat: 36.73g
|
protein: 56.28g
|
carbs: 186.00g
3406*  2038
Thu 2nd: 1064 * 71%
fat: 27.60g
|
protein: 63.53g
|
carbs: 116.76g
3657*  2593
Wed 1st: 1811 * 121%
fat: 79.08g
|
protein: 66.84g
|
carbs: 168.77g
3276*  1465
December 2013
Mon 16th: - - 2740* -
Sun 15th: 640 * -
fat: 20.00g
|
protein: 12.00g
|
carbs: 104.00g
- -

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