| September 2023 |
| Thu 28th: |
2241 *
|
59%
|
fat: 106.06g |
| |
protein: 67.65g |
| |
carbs: 257.22g |
|
-
|
-
|
| Wed 27th: |
2518 *
|
66%
|
fat: 106.93g |
| |
protein: 89.01g |
| |
carbs: 317.22g |
|
-
|
-
|
| Tue 26th: |
2211 *
|
58%
|
fat: 101.06g |
| |
protein: 69.65g |
| |
carbs: 269.22g |
|
-
|
-
|
| Mon 25th: |
3200 *
|
84%
|
fat: 153.92g |
| |
protein: 118.89g |
| |
carbs: 352.94g |
|
-
|
-
|
| Sun 24th: |
1273 *
|
34%
|
fat: 56.43g |
| |
protein: 46.51g |
| |
carbs: 150.72g |
|
-
|
-
|
| Sat 23rd: |
2281 *
|
60%
|
fat: 104.73g |
| |
protein: 79.84g |
| |
carbs: 272.85g |
|
-
|
-
|
| Fri 22nd: |
3370 *
|
89%
|
fat: 128.74g |
| |
protein: 120.15g |
| |
carbs: 453.42g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
200 *
|
5%
|
fat: 17.50g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
520 *
|
14%
|
fat: 38.50g |
| |
protein: 10.50g |
| |
carbs: 28.75g |
|
-
|
-
|
| Wed 7th: |
2832 *
|
75%
|
fat: 97.74g |
| |
protein: 94.94g |
| |
carbs: 399.22g |
|
-
|
-
|
| Tue 6th: |
2491 *
|
66%
|
fat: 90.05g |
| |
protein: 110.43g |
| |
carbs: 307.87g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
847 *
|
22%
|
fat: 53.33g |
| |
protein: 40.66g |
| |
carbs: 58.06g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
1339 *
|
35%
|
fat: 45.15g |
| |
protein: 67.03g |
| |
carbs: 172.39g |
|
-
|
-
|
| Tue 26th: |
4153 *
|
109%
|
fat: 119.84g |
| |
protein: 93.89g |
| |
carbs: 389.52g |
|
-
|
-
|
| Mon 25th: |
1316 *
|
35%
|
fat: 68.61g |
| |
protein: 49.90g |
| |
carbs: 130.77g |
|
3355*
|
 2039
|
| Sun 24th: |
524 *
|
14%
|
fat: 36.74g |
| |
protein: 32.72g |
| |
carbs: 20.18g |
|
3502*
|
2978
|
| December 2020 |
| Tue 15th: |
860 *
|
23%
|
fat: 38.40g |
| |
protein: 55.26g |
| |
carbs: 73.31g |
|
-
|
-
|
| July 2020 |
| Wed 22nd: |
846 *
|
22%
|
fat: 40.24g |
| |
protein: 56.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 21st: |
1584 *
|
42%
|
fat: 76.26g |
| |
protein: 118.26g |
| |
carbs: 109.06g |
|
3397*
|
1813
|
| February 2020 |
| Thu 6th: |
726 *
|
19%
|
fat: 37.74g |
| |
protein: 56.00g |
| |
carbs: 40.50g |
|
-
|
-
|
