| January 2014 |
| Sat 25th: |
790 *
|
66%
|
fat: 18.41g |
| |
protein: 29.78g |
| |
carbs: 135.66g |
|
-
|
-
|
| Fri 24th: |
846 *
|
70%
|
fat: 45.61g |
| |
protein: 33.29g |
| |
carbs: 73.90g |
|
-
|
-
|
| Thu 23rd: |
889 *
|
74%
|
fat: 30.34g |
| |
protein: 66.09g |
| |
carbs: 91.77g |
|
-
|
-
|
| Wed 22nd: |
787 *
|
66%
|
fat: 24.92g |
| |
protein: 61.68g |
| |
carbs: 80.47g |
|
-
|
-
|
| Tue 21st: |
622 *
|
52%
|
fat: 19.53g |
| |
protein: 46.31g |
| |
carbs: 74.14g |
|
-
|
-
|
| Mon 20th: |
727
|
61%
|
fat: 20.79g |
| |
protein: 49.48g |
| |
carbs: 86.22g |
|
-
|
-
|
| Sun 19th: |
722 *
|
60%
|
fat: 15.62g |
| |
protein: 47.71g |
| |
carbs: 101.93g |
|
-
|
-
|
| Sat 18th: |
735 *
|
61%
|
fat: 22.69g |
| |
protein: 41.12g |
| |
carbs: 96.62g |
|
-
|
-
|
| Fri 17th: |
110 *
|
9%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 16th: |
790 *
|
66%
|
fat: 38.35g |
| |
protein: 42.88g |
| |
carbs: 70.46g |
|
-
|
-
|
| Tue 14th: |
685 *
|
57%
|
fat: 20.11g |
| |
protein: 43.19g |
| |
carbs: 86.52g |
|
2018
|
 1333
|
| Sat 11th: |
780 *
|
65%
|
fat: 30.71g |
| |
protein: 32.73g |
| |
carbs: 93.80g |
|
-
|
-
|
| Thu 9th: |
2410 *
|
201%
|
fat: 165.00g |
| |
protein: 100.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 8th: |
764 *
|
64%
|
fat: 26.51g |
| |
protein: 44.60g |
| |
carbs: 89.14g |
|
-
|
-
|
| Tue 7th: |
277 *
|
23%
|
fat: 3.68g |
| |
protein: 34.18g |
| |
carbs: 24.44g |
|
1947*
|
1670
|
| Mon 6th: |
657 *
|
55%
|
fat: 24.27g |
| |
protein: 49.17g |
| |
carbs: 60.64g |
|
-
|
-
|
| Sat 4th: |
763 *
|
64%
|
fat: 25.33g |
| |
protein: 27.42g |
| |
carbs: 109.47g |
|
-
|
-
|
| Fri 3rd: |
621 *
|
52%
|
fat: 15.27g |
| |
protein: 60.74g |
| |
carbs: 64.46g |
|
-
|
-
|
| Wed 1st: |
674 *
|
56%
|
fat: 22.59g |
| |
protein: 55.35g |
| |
carbs: 63.45g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
190 *
|
16%
|
fat: 1.83g |
| |
protein: 4.49g |
| |
carbs: 40.76g |
|
-
|
-
|
