RICOAER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 1484 * 44%
fat: 31.53g
|
protein: 61.44g
|
carbs: 160.73g
- -
Sun 15th: 2628 * 77%
fat: 58.13g
|
protein: 146.16g
|
carbs: 269.31g
- -
Sat 14th: 2643 * 78%
fat: 65.19g
|
protein: 195.32g
|
carbs: 253.66g
2373*  270
Fri 13th: 3476 * 102%
fat: 97.33g
|
protein: 208.28g
|
carbs: 378.27g
2544*  932
Thu 12th: 2789 * 82%
fat: 79.76g
|
protein: 106.50g
|
carbs: 351.43g
- -
Wed 11th: 3419 * 101%
fat: 102.61g
|
protein: 133.69g
|
carbs: 430.57g
- -
Tue 10th: 3763 * 111%
fat: 118.59g
|
protein: 134.21g
|
carbs: 463.58g
- -
Mon 9th: 3265 * 96%
fat: 124.91g
|
protein: 116.23g
|
carbs: 430.08g
- -
Sun 8th: 2938 * 86%
fat: 79.00g
|
protein: 153.11g
|
carbs: 330.51g
2479*  459
Sat 7th: 3400 * 100%
fat: 95.75g
|
protein: 215.66g
|
carbs: 261.94g
2551*  849
Fri 6th: 3122 * 92%
fat: 100.33g
|
protein: 140.10g
|
carbs: 425.89g
- -
Thu 5th: 3371 * 99%
fat: 105.98g
|
protein: 142.79g
|
carbs: 405.93g
- -
Wed 4th: 4789 * 141%
fat: 146.86g
|
protein: 176.57g
|
carbs: 610.27g
- -
Tue 3rd: 3913 * 115%
fat: 100.49g
|
protein: 181.03g
|
carbs: 421.99g
2834*  1079
Mon 2nd: 3424 * 101%
fat: 111.59g
|
protein: 163.40g
|
carbs: 417.81g
2529*  895
January 2015
Fri 23rd: 3724 * 110%
fat: 160.24g
|
protein: 134.13g
|
carbs: 447.52g
- -
Thu 22nd: 2751 * 81%
fat: 99.29g
|
protein: 167.22g
|
carbs: 304.82g
2600*  151
Wed 21st: 3089 * 91%
fat: 103.56g
|
protein: 219.59g
|
carbs: 313.84g
2744*  345
Tue 20th: 3422 * 101%
fat: 78.68g
|
protein: 188.63g
|
carbs: 479.90g
2756*  666
Mon 19th: 3274 * 96%
fat: 91.03g
|
protein: 241.31g
|
carbs: 369.52g
- -

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