| January 2010 |
| Mon 18th: |
1302 *
|
59%
|
fat: 53.97g |
| |
protein: 56.03g |
| |
carbs: 153.75g |
|
-
|
-
|
| Thu 14th: |
1445 *
|
66%
|
fat: 74.17g |
| |
protein: 57.40g |
| |
carbs: 135.15g |
|
-
|
-
|
| Wed 13th: |
1838 *
|
84%
|
fat: 57.13g |
| |
protein: 58.50g |
| |
carbs: 283.50g |
|
-
|
-
|
| Tue 12th: |
1895
|
86%
|
fat: 53.26g |
| |
protein: 52.28g |
| |
carbs: 301.48g |
|
2843
|
 948
|
| Mon 11th: |
1465
|
67%
|
fat: 46.50g |
| |
protein: 43.00g |
| |
carbs: 228.00g |
|
2490
|
1025
|
| Sun 10th: |
1610
|
73%
|
fat: 66.25g |
| |
protein: 61.00g |
| |
carbs: 199.50g |
|
2420
|
810
|
| Fri 8th: |
1950
|
89%
|
fat: 80.34g |
| |
protein: 63.14g |
| |
carbs: 189.85g |
|
2834
|
884
|
| Thu 7th: |
1790
|
81%
|
fat: 45.75g |
| |
protein: 46.00g |
| |
carbs: 330.00g |
|
3041
|
1251
|
| Wed 6th: |
1595
|
72%
|
fat: 56.75g |
| |
protein: 48.50g |
| |
carbs: 255.50g |
|
2742*
|
1147
|
| Tue 5th: |
1565
|
71%
|
fat: 64.00g |
| |
protein: 56.50g |
| |
carbs: 192.00g |
|
2944
|
1379
|
| Mon 4th: |
1070
|
49%
|
fat: 36.80g |
| |
protein: 30.03g |
| |
carbs: 143.89g |
|
2622
|
1552
|
| Sun 3rd: |
1699
|
77%
|
fat: 63.69g |
| |
protein: 48.03g |
| |
carbs: 137.19g |
|
2653
|
954
|
| November 2009 |
| Thu 5th: |
-
|
-
|
|
2525*
|
-
|
| Wed 4th: |
1422
|
65%
|
fat: 52.75g |
| |
protein: 37.00g |
| |
carbs: 213.12g |
|
3092
|
1670
|
| Tue 3rd: |
1155
|
-
|
fat: 53.50g |
| |
protein: 31.00g |
| |
carbs: 154.50g |
|
3094
|
1939
|
| September 2009 |
| Sat 12th: |
-
|
-
|
|
3013
|
-
|
| Fri 11th: |
-
|
-
|
|
2774
|
-
|
| Wed 9th: |
414 *
|
-
|
fat: 16.04g |
| |
protein: 14.36g |
| |
carbs: 55.60g |
|
-
|
-
|
| Tue 8th: |
1604
|
-
|
fat: 31.47g |
| |
protein: 43.72g |
| |
carbs: 329.62g |
|
3204
|
1600
|
| Mon 7th: |
1769
|
-
|
fat: 82.33g |
| |
protein: 83.40g |
| |
carbs: 186.86g |
|
2365
|
596
|
| Sun 6th: |
2109
|
-
|
fat: 82.98g |
| |
protein: 93.70g |
| |
carbs: 259.99g |
|
3093
|
984
|
| Sat 5th: |
1868
|
-
|
fat: 56.27g |
| |
protein: 58.96g |
| |
carbs: 304.27g |
|
2365
|
497
|
| Fri 4th: |
1413
|
-
|
fat: 37.39g |
| |
protein: 106.77g |
| |
carbs: 176.61g |
|
2691
|
1278
|
