Shaley1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 280 * -
fat: 8.00g
|
protein: 5.00g
|
carbs: 48.00g
- -
January 2012
Sun 15th: 360 * -
fat: 8.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Tue 10th: 863 * -
fat: 34.20g
|
protein: 32.66g
|
carbs: 104.55g
- -
Mon 9th: 965 * -
fat: 30.50g
|
protein: 23.00g
|
carbs: 153.50g
- -
Thu 5th: 447 * -
fat: 10.87g
|
protein: 22.56g
|
carbs: 67.36g
- -
Wed 4th: 1087 * -
fat: 23.75g
|
protein: 44.12g
|
carbs: 179.72g
- -
Tue 3rd: 1114 * -
fat: 27.20g
|
protein: 52.15g
|
carbs: 160.18g
- -
June 2010
Wed 9th: 72 * -
fat: 0.27g
|
protein: 0.88g
|
carbs: 18.50g
1917*  1845
January 2010
Mon 4th: 630 * -
fat: 15.50g
|
protein: 28.00g
|
carbs: 96.00g
- -
July 2009
Sun 5th: - - 2014* -
Fri 3rd: - - 2037* -
Wed 1st: - - 2216* -
June 2009
Tue 30th: - - 2110* -
Thu 25th: 183 * -
fat: 4.96g
|
protein: 5.93g
|
carbs: 29.51g
1987*  1804
Wed 24th: 1272 -
fat: 47.23g
|
protein: 57.69g
|
carbs: 157.52g
2130*  858
Tue 23rd: 1305 * -
fat: 50.19g
|
protein: 79.53g
|
carbs: 142.01g
2061*  756
Mon 22nd: 731 * -
fat: 32.58g
|
protein: 36.34g
|
carbs: 78.91g
- -
Sun 21st: 684 * -
fat: 18.48g
|
protein: 30.44g
|
carbs: 102.71g
- -
Thu 18th: 674 * -
fat: 20.16g
|
protein: 23.23g
|
carbs: 109.09g
2043*  1369
Wed 17th: 1019 -
fat: 47.80g
|
protein: 41.25g
|
carbs: 117.89g
2131  1112
Tue 16th: 1530 -
fat: 75.40g
|
protein: 115.55g
|
carbs: 104.78g
2089  559

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