Mendozm76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 21st: 1356 * -
fat: 60.29g
|
protein: 77.85g
|
carbs: 125.80g
- -
Sat 13th: 1332 * -
fat: 85.07g
|
protein: 68.28g
|
carbs: 75.07g
- -
Fri 12th: 1262 * -
fat: 53.94g
|
protein: 69.08g
|
carbs: 125.77g
- -
Thu 11th: 2135 * -
fat: 94.00g
|
protein: 76.00g
|
carbs: 244.50g
- -
Wed 10th: 2062 * -
fat: 79.18g
|
protein: 80.10g
|
carbs: 257.73g
- -
Tue 9th: 2075 * -
fat: 104.00g
|
protein: 101.02g
|
carbs: 199.44g
- -
Mon 8th: 1268 * -
fat: 39.72g
|
protein: 56.74g
|
carbs: 177.98g
- -
June 2011
Sat 25th: 425 * -
fat: 7.73g
|
protein: 20.45g
|
carbs: 68.35g
- -
Fri 24th: 910 * -
fat: 28.00g
|
protein: 31.00g
|
carbs: 126.00g
- -
Thu 23rd: 2409 * -
fat: 113.74g
|
protein: 92.52g
|
carbs: 253.37g
- -
Wed 22nd: 1348 * -
fat: 38.92g
|
protein: 58.18g
|
carbs: 191.89g
- -
Tue 21st: 1475 * -
fat: 45.50g
|
protein: 60.50g
|
carbs: 210.00g
- -
Mon 20th: 505 * -
fat: 15.50g
|
protein: 16.50g
|
carbs: 76.00g
- -
Sun 19th: 1633 * -
fat: 38.99g
|
protein: 78.41g
|
carbs: 227.15g
- -
Sat 18th: 1540 * -
fat: 78.00g
|
protein: 56.00g
|
carbs: 158.00g
- -
Fri 17th: 1607 * -
fat: 66.64g
|
protein: 79.29g
|
carbs: 172.18g
- -
Thu 16th: 1406 * -
fat: 67.31g
|
protein: 79.10g
|
carbs: 118.40g
- -
Wed 15th: 1415 * -
fat: 42.50g
|
protein: 42.00g
|
carbs: 217.00g
- -
Tue 14th: 1184 * -
fat: 28.50g
|
protein: 51.04g
|
carbs: 191.33g
- -
Mon 13th: 1918 * -
fat: 107.59g
|
protein: 71.99g
|
carbs: 168.03g
- -

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