| September 2018 |
| Fri 14th: |
869 *
|
48%
|
fat: 74.45g |
| |
protein: 32.85g |
| |
carbs: 16.27g |
|
-
|
-
|
| Thu 13th: |
1305 *
|
72%
|
fat: 107.61g |
| |
protein: 44.79g |
| |
carbs: 46.67g |
|
-
|
-
|
| Wed 12th: |
1134 *
|
63%
|
fat: 76.01g |
| |
protein: 41.96g |
| |
carbs: 77.13g |
|
-
|
-
|
| Tue 11th: |
1441 *
|
80%
|
fat: 104.19g |
| |
protein: 45.72g |
| |
carbs: 106.23g |
|
1808*
|
 367
|
| March 2018 |
| Sat 31st: |
1133 *
|
63%
|
fat: 47.27g |
| |
protein: 33.76g |
| |
carbs: 160.67g |
|
-
|
-
|
| Wed 7th: |
1174 *
|
65%
|
fat: 87.88g |
| |
protein: 58.95g |
| |
carbs: 40.50g |
|
-
|
-
|
| Tue 6th: |
1384 *
|
77%
|
fat: 92.26g |
| |
protein: 90.97g |
| |
carbs: 45.33g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
930 *
|
52%
|
fat: 70.97g |
| |
protein: 57.58g |
| |
carbs: 13.60g |
|
-
|
-
|
| Tue 12th: |
871 *
|
48%
|
fat: 64.97g |
| |
protein: 41.44g |
| |
carbs: 32.88g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
920 *
|
51%
|
fat: 61.53g |
| |
protein: 46.54g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 1st: |
854 *
|
47%
|
fat: 57.03g |
| |
protein: 65.37g |
| |
carbs: 24.05g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
185 *
|
10%
|
fat: 20.30g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 27th: |
1561 *
|
87%
|
fat: 118.21g |
| |
protein: 83.50g |
| |
carbs: 38.26g |
|
-
|
-
|
| Wed 26th: |
678 *
|
38%
|
fat: 51.02g |
| |
protein: 28.14g |
| |
carbs: 28.81g |
|
-
|
-
|
| December 2016 |
| Thu 8th: |
22 *
|
1%
|
fat: 0.15g |
| |
protein: 0.44g |
| |
carbs: 5.24g |
|
-
|
-
|
| Mon 5th: |
775 *
|
43%
|
fat: 61.55g |
| |
protein: 29.10g |
| |
carbs: 22.80g |
|
-
|
-
|
| Thu 1st: |
1022
|
57%
|
fat: 85.59g |
| |
protein: 39.33g |
| |
carbs: 20.38g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
908
|
50%
|
fat: 75.49g |
| |
protein: 34.34g |
| |
carbs: 18.46g |
|
-
|
-
|
| Tue 22nd: |
719 *
|
40%
|
fat: 57.75g |
| |
protein: 25.24g |
| |
carbs: 20.14g |
|
-
|
-
|
| Wed 16th: |
145 *
|
8%
|
fat: 15.00g |
| |
protein: 1.12g |
| |
carbs: 1.44g |
|
-
|
-
|
