| January 2015 |
| Tue 27th: |
541 *
|
24%
|
fat: 33.46g |
| |
protein: 32.02g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 26th: |
2415 *
|
105%
|
fat: 131.23g |
| |
protein: 66.69g |
| |
carbs: 212.94g |
|
-
|
-
|
| Thu 22nd: |
1149 *
|
50%
|
fat: 49.52g |
| |
protein: 61.13g |
| |
carbs: 111.11g |
|
-
|
-
|
| Sun 18th: |
361 *
|
16%
|
fat: 21.21g |
| |
protein: 7.26g |
| |
carbs: 32.01g |
|
-
|
-
|
| Sat 17th: |
1798 *
|
78%
|
fat: 110.78g |
| |
protein: 63.99g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 15th: |
422 *
|
18%
|
fat: 19.49g |
| |
protein: 18.17g |
| |
carbs: 44.49g |
|
-
|
-
|
| Mon 12th: |
731 *
|
32%
|
fat: 55.01g |
| |
protein: 36.68g |
| |
carbs: 20.10g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
3200*
|
-
|
| Sat 10th: |
-
|
-
|
|
3200*
|
-
|
| Fri 9th: |
1164 *
|
51%
|
fat: 54.02g |
| |
protein: 24.49g |
| |
carbs: 139.38g |
|
-
|
-
|
| Thu 8th: |
1317 *
|
57%
|
fat: 74.13g |
| |
protein: 56.59g |
| |
carbs: 98.57g |
|
-
|
-
|
| Wed 7th: |
2169 *
|
94%
|
fat: 108.46g |
| |
protein: 95.60g |
| |
carbs: 158.30g |
|
-
|
-
|
| Tue 6th: |
1125 *
|
49%
|
fat: 69.59g |
| |
protein: 37.24g |
| |
carbs: 87.98g |
|
-
|
-
|
| Mon 5th: |
1697 *
|
74%
|
fat: 97.29g |
| |
protein: 93.69g |
| |
carbs: 110.72g |
|
-
|
-
|
| Sun 4th: |
1558 *
|
68%
|
fat: 75.43g |
| |
protein: 57.50g |
| |
carbs: 165.02g |
|
-
|
-
|
| Sat 3rd: |
743 *
|
32%
|
fat: 31.77g |
| |
protein: 30.12g |
| |
carbs: 98.56g |
|
3220*
|
 2477
|
| Fri 2nd: |
2463 *
|
107%
|
fat: 150.36g |
| |
protein: 85.75g |
| |
carbs: 195.46g |
|
3220*
|
757
|
| Thu 1st: |
69 *
|
3%
|
fat: 4.19g |
| |
protein: 1.14g |
| |
carbs: 4.00g |
|
3220*
|
3151
|
| December 2014 |
| Wed 31st: |
1961 *
|
85%
|
fat: 110.93g |
| |
protein: 93.08g |
| |
carbs: 137.56g |
|
-
|
-
|
| Tue 30th: |
2237 *
|
97%
|
fat: 105.20g |
| |
protein: 82.26g |
| |
carbs: 192.96g |
|
-
|
-
|
| Mon 29th: |
3139 *
|
136%
|
fat: 166.00g |
| |
protein: 142.28g |
| |
carbs: 208.49g |
|
-
|
-
|
| Sun 28th: |
2126 *
|
92%
|
fat: 117.45g |
| |
protein: 73.31g |
| |
carbs: 183.99g |
|
3248*
|
1122
|
