amyloo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 4th: 340 * -
fat: 5.00g
|
protein: 17.00g
|
carbs: 55.00g
2977*  2637
Tue 3rd: 1110 -
fat: 32.63g
|
protein: 58.63g
|
carbs: 155.52g
2926*  1816
June 2010
Fri 18th: 1184 * -
fat: 64.16g
|
protein: 83.01g
|
carbs: 54.49g
4595*  3411
Thu 17th: 1753 * -
fat: 41.65g
|
protein: 72.36g
|
carbs: 279.98g
3277*  1524
Wed 16th: 1429 * -
fat: 47.43g
|
protein: 72.69g
|
carbs: 186.02g
3619*  2190
Tue 15th: 1338 * -
fat: 43.01g
|
protein: 66.09g
|
carbs: 178.04g
3475*  2137
Mon 14th: 1562 * -
fat: 24.59g
|
protein: 61.95g
|
carbs: 234.88g
3888*  2326
Sun 13th: 1301 -
fat: 25.83g
|
protein: 43.55g
|
carbs: 190.11g
4877  3576
Sat 12th: 1704 * -
fat: 37.16g
|
protein: 68.90g
|
carbs: 220.84g
4528*  2824
Fri 11th: 1322 * -
fat: 39.91g
|
protein: 78.74g
|
carbs: 185.69g
3389*  2067
Thu 10th: 1719 * -
fat: 51.19g
|
protein: 117.08g
|
carbs: 201.47g
3692  1973
Wed 9th: 1494 * -
fat: 40.32g
|
protein: 71.24g
|
carbs: 215.26g
3602  2108
Tue 8th: 1743 -
fat: 46.94g
|
protein: 74.23g
|
carbs: 256.51g
3906*  2163
Mon 7th: 1477 * -
fat: 46.55g
|
protein: 65.61g
|
carbs: 200.64g
4580*  3103
June 2009
Sat 13th: 2029 -
fat: 93.30g
|
protein: 64.37g
|
carbs: 235.82g
3654*  1625
Fri 12th: 1697 -
fat: 30.24g
|
protein: 51.74g
|
carbs: 298.41g
4222  2525
Thu 11th: 1266 -
fat: 72.18g
|
protein: 66.37g
|
carbs: 88.40g
3183  1917

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