steveserm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: - - 1511* -
July 2014
Thu 10th: 400 * 33%
fat: 19.75g
|
protein: 12.75g
|
carbs: 39.75g
- -
Wed 9th: 1704 * 142%
fat: 59.29g
|
protein: 66.94g
|
carbs: 189.24g
- -
Tue 8th: 1024 85%
fat: 51.98g
|
protein: 70.26g
|
carbs: 64.09g
- -
Mon 7th: 1362 114%
fat: 65.36g
|
protein: 73.14g
|
carbs: 126.44g
- -
Sun 6th: 535 45%
fat: 22.43g
|
protein: 31.47g
|
carbs: 67.94g
2597  2062
Fri 4th: 301 15%
fat: 25.11g
|
protein: 13.59g
|
carbs: 5.49g
2666*  2365
December 2013
Wed 11th: 39 * -
fat: 2.03g
|
protein: 2.24g
|
carbs: 2.76g
- -

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