Merilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 798 * 32%
fat: 50.76g
|
protein: 57.59g
|
carbs: 24.79g
- -
Thu 13th: 1139 * 46%
fat: 70.55g
|
protein: 84.09g
|
carbs: 51.85g
3057*  1918
Wed 12th: 1404 * 56%
fat: 69.41g
|
protein: 82.74g
|
carbs: 116.29g
3096*  1692
Tue 11th: 1473 * 59%
fat: 98.65g
|
protein: 83.02g
|
carbs: 70.16g
2914*  1441
Mon 10th: 2163 * 87%
fat: 93.93g
|
protein: 222.19g
|
carbs: 105.16g
2957*  794
Sun 9th: 1490 * 60%
fat: 76.42g
|
protein: 133.84g
|
carbs: 64.11g
2862*  1372
Sat 8th: 1034 * 41%
fat: 58.45g
|
protein: 89.45g
|
carbs: 35.76g
2862*  1828
Fri 7th: 1529 * 61%
fat: 75.69g
|
protein: 146.57g
|
carbs: 68.25g
2957*  1428
Thu 6th: 1685 * 67%
fat: 126.15g
|
protein: 91.49g
|
carbs: 71.78g
2969*  1284
Wed 5th: 1886 * 75%
fat: 139.73g
|
protein: 86.68g
|
carbs: 103.07g
- -
Tue 4th: 1592 64%
fat: 105.85g
|
protein: 101.37g
|
carbs: 77.50g
3117*  1525
Mon 3rd: 1874 * 75%
fat: 132.63g
|
protein: 83.71g
|
carbs: 86.41g
3029*  1155
Sun 2nd: 1655 * 66%
fat: 104.81g
|
protein: 139.42g
|
carbs: 65.08g
2915*  1260
Sat 1st: 1851 * 74%
fat: 90.39g
|
protein: 132.41g
|
carbs: 118.58g
2998*  1147
May 2024
Fri 31st: 1610 * 64%
fat: 75.59g
|
protein: 122.43g
|
carbs: 126.67g
2905*  1295
Thu 30th: 1549 * 62%
fat: 68.52g
|
protein: 96.59g
|
carbs: 135.09g
2915*  1366
Wed 29th: 1513 * 61%
fat: 81.11g
|
protein: 107.77g
|
carbs: 95.11g
3042*  1529
Tue 28th: 2181 * 87%
fat: 122.49g
|
protein: 135.42g
|
carbs: 128.92g
3043*  862
Mon 27th: 1856 * 74%
fat: 102.10g
|
protein: 154.61g
|
carbs: 86.88g
3091*  1235
Sun 26th: 2015 * 81%
fat: 109.40g
|
protein: 119.23g
|
carbs: 145.49g
2887*  872

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