| Daily Average: |
Exercise: 2978kcal |
|
Food: 1598kcal |
(Fat: 95.59g, Protein: 113.61g, Carbs: 79.54g) |
| Monthly Total: |
Exercise: 35733kcal |
|
Food: 20775kcal |
(Fat: 1242.66g, Protein: 1476.98g, Carbs: 1034.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1147 |
|
2
|
Net -1260 |
|
3
|
Net -1155 |
|
4
|
Net -1525 |
|
5
|
6
|
Net -1284 |
|
7
|
Net -1428 |
|
8
|
Net -1828 |
|
9
|
Net -1372 |
|
10
|
Net -794 |
|
11
|
Net -1441 |
|
12
|
Net -1692 |
|
13
|
Net -1918 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1598 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
|
|
* Based on Merilan's RDI of 2500 calories (24 May 24)
|
