katerinalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2150 * 134%
fat: 57.69g
|
protein: 85.54g
|
carbs: 318.09g
- -
May 2024
Fri 31st: 2002 * 125%
fat: 96.39g
|
protein: 62.16g
|
carbs: 226.23g
- -
Wed 29th: 1720 * 108%
fat: 42.71g
|
protein: 62.97g
|
carbs: 275.49g
- -
Tue 28th: 4281 * 268%
fat: 77.00g
|
protein: 271.80g
|
carbs: 642.80g
- -
Mon 27th: 1434 * 90%
fat: 73.64g
|
protein: 68.11g
|
carbs: 124.52g
- -
Sun 26th: 2149 * 134%
fat: 96.83g
|
protein: 61.27g
|
carbs: 272.42g
- -
Sat 25th: 1603 * 100%
fat: 49.01g
|
protein: 48.67g
|
carbs: 248.95g
- -
Thu 23rd: 751 * 47%
fat: 24.96g
|
protein: 20.12g
|
carbs: 112.55g
- -
Wed 22nd: 1383 * 86%
fat: 74.29g
|
protein: 44.46g
|
carbs: 131.82g
- -
Tue 21st: 1668 * 104%
fat: 83.66g
|
protein: 41.07g
|
carbs: 195.57g
- -
Sun 19th: 1840 * 115%
fat: 77.00g
|
protein: 51.00g
|
carbs: 224.00g
- -
Sat 18th: 380 * 24%
fat: 16.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Fri 17th: 1040 * 65%
fat: 14.88g
|
protein: 46.21g
|
carbs: 175.84g
- -
Thu 16th: 931 * 58%
fat: 66.96g
|
protein: 19.42g
|
carbs: 68.91g
- -
Wed 15th: 1770 * 111%
fat: 69.00g
|
protein: 34.00g
|
carbs: 261.50g
- -
Tue 14th: 1675 * 105%
fat: 58.65g
|
protein: 45.85g
|
carbs: 239.71g
- -
Mon 13th: 1137 * 71%
fat: 44.72g
|
protein: 48.11g
|
carbs: 139.14g
- -
Sun 12th: 1804 * 113%
fat: 81.49g
|
protein: 48.23g
|
carbs: 223.57g
- -
Sat 11th: 2035 * 127%
fat: 97.50g
|
protein: 41.00g
|
carbs: 266.00g
- -
Fri 10th: 1509 * 94%
fat: 62.98g
|
protein: 30.37g
|
carbs: 211.33g
- -

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