wasabi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Tue 12th: 2018 * 76%
fat: 58.68g
|
protein: 100.16g
|
carbs: 274.18g
- -
April 2022
Tue 19th: 2577 * 97%
fat: 80.19g
|
protein: 128.78g
|
carbs: 331.72g
- -
February 2022
Tue 8th: 1907 * 72%
fat: 73.32g
|
protein: 91.94g
|
carbs: 213.71g
- -
January 2022
Fri 28th: 2713 * 102%
fat: 97.35g
|
protein: 121.12g
|
carbs: 326.70g
- -
Sun 23rd: 2298 * 86%
fat: 85.64g
|
protein: 121.00g
|
carbs: 256.12g
- -
Sat 22nd: 2627 * 99%
fat: 95.54g
|
protein: 132.45g
|
carbs: 301.28g
- -
Thu 20th: 2458 * 92%
fat: 90.05g
|
protein: 135.48g
|
carbs: 268.36g
- -
Wed 19th: 2333 * 88%
fat: 75.63g
|
protein: 162.42g
|
carbs: 245.08g
- -
Tue 18th: 2209 * 83%
fat: 72.80g
|
protein: 129.43g
|
carbs: 251.62g
- -
Sun 16th: 1708 * 64%
fat: 56.38g
|
protein: 89.78g
|
carbs: 209.50g
- -
Sat 15th: 1946 * 73%
fat: 52.79g
|
protein: 99.02g
|
carbs: 261.56g
- -
Fri 14th: 1898 * 71%
fat: 71.97g
|
protein: 73.32g
|
carbs: 234.14g
- -
Thu 13th: 2444 * 92%
fat: 96.45g
|
protein: 111.30g
|
carbs: 281.36g
- -
Wed 12th: 2273 * 85%
fat: 81.72g
|
protein: 111.16g
|
carbs: 268.56g
- -
Tue 11th: 2106 * 79%
fat: 82.90g
|
protein: 106.03g
|
carbs: 243.65g
- -
Mon 10th: 2318 * 87%
fat: 68.58g
|
protein: 151.26g
|
carbs: 275.75g
- -
Fri 7th: 2218 * 83%
fat: 79.33g
|
protein: 111.34g
|
carbs: 269.26g
- -
Thu 6th: 2442 * 92%
fat: 98.89g
|
protein: 118.77g
|
carbs: 275.62g
- -
Wed 5th: 2373 * 89%
fat: 87.63g
|
protein: 114.81g
|
carbs: 280.89g
- -
Tue 4th: 2462 * 93%
fat: 99.08g
|
protein: 126.21g
|
carbs: 265.53g
- -

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