| March 2014 |
| Mon 3rd: |
872 *
|
30%
|
fat: 45.77g |
| |
protein: 41.46g |
| |
carbs: 72.72g |
|
-
|
-
|
| Sat 1st: |
1210 *
|
42%
|
fat: 33.58g |
| |
protein: 101.53g |
| |
carbs: 127.39g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1930 *
|
67%
|
fat: 74.55g |
| |
protein: 132.25g |
| |
carbs: 177.66g |
|
3197*
|
 1267
|
| Thu 27th: |
2629 *
|
91%
|
fat: 93.48g |
| |
protein: 201.42g |
| |
carbs: 233.46g |
|
3008*
|
379
|
| Wed 26th: |
2558 *
|
88%
|
fat: 101.97g |
| |
protein: 160.68g |
| |
carbs: 247.61g |
|
2995*
|
437
|
| Tue 25th: |
2400 *
|
83%
|
fat: 103.43g |
| |
protein: 170.16g |
| |
carbs: 206.69g |
|
2995*
|
595
|
| Mon 24th: |
2456 *
|
85%
|
fat: 121.42g |
| |
protein: 114.74g |
| |
carbs: 231.04g |
|
2619*
|
163
|
| Sun 23rd: |
1346 *
|
46%
|
fat: 66.26g |
| |
protein: 45.63g |
| |
carbs: 121.95g |
|
2619*
|
1273
|
| Sat 22nd: |
2432 *
|
84%
|
fat: 96.40g |
| |
protein: 123.25g |
| |
carbs: 246.27g |
|
2807*
|
375
|
| Fri 21st: |
2695 *
|
93%
|
fat: 146.50g |
| |
protein: 142.50g |
| |
carbs: 179.00g |
|
2995*
|
300
|
| Thu 20th: |
2629 *
|
91%
|
fat: 104.04g |
| |
protein: 173.48g |
| |
carbs: 242.71g |
|
2995*
|
366
|
| Wed 19th: |
2760 *
|
95%
|
fat: 127.59g |
| |
protein: 170.46g |
| |
carbs: 240.54g |
|
2970*
|
210
|
| Tue 18th: |
2024 *
|
70%
|
fat: 76.97g |
| |
protein: 213.62g |
| |
carbs: 112.38g |
|
2970*
|
946
|
| Mon 17th: |
2414 *
|
83%
|
fat: 56.85g |
| |
protein: 185.88g |
| |
carbs: 280.11g |
|
3156*
|
742
|
| Sun 16th: |
2310 *
|
80%
|
fat: 100.64g |
| |
protein: 95.58g |
| |
carbs: 256.88g |
|
2597*
|
287
|
| Thu 13th: |
2262 *
|
78%
|
fat: 78.13g |
| |
protein: 151.12g |
| |
carbs: 231.97g |
|
2597*
|
335
|
| Wed 12th: |
1606 *
|
55%
|
fat: 64.94g |
| |
protein: 132.40g |
| |
carbs: 125.57g |
|
3343*
|
1737
|
| Tue 11th: |
1964 *
|
68%
|
fat: 54.32g |
| |
protein: 156.52g |
| |
carbs: 212.25g |
|
2597*
|
633
|
| Mon 10th: |
1818 *
|
63%
|
fat: 79.26g |
| |
protein: 132.58g |
| |
carbs: 154.91g |
|
2970*
|
1152
|
| Sun 9th: |
1925 *
|
66%
|
fat: 77.26g |
| |
protein: 55.05g |
| |
carbs: 249.63g |
|
2970*
|
1045
|
