| November 2016 |
| Wed 9th: |
545 *
|
-
|
fat: 32.30g |
| |
protein: 36.71g |
| |
carbs: 27.70g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
340 *
|
-
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 13th: |
660 *
|
-
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 11th: |
260 *
|
-
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 10th: |
799 *
|
-
|
fat: 55.81g |
| |
protein: 51.51g |
| |
carbs: 20.93g |
|
-
|
-
|
| Wed 5th: |
1061 *
|
-
|
fat: 45.21g |
| |
protein: 75.14g |
| |
carbs: 84.18g |
|
-
|
-
|
| Tue 4th: |
654 *
|
-
|
fat: 21.57g |
| |
protein: 33.53g |
| |
carbs: 87.12g |
|
-
|
-
|
| Sat 1st: |
250 *
|
-
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1653 *
|
-
|
fat: 66.29g |
| |
protein: 90.14g |
| |
carbs: 177.90g |
|
-
|
-
|
| Tue 27th: |
598 *
|
-
|
fat: 20.41g |
| |
protein: 50.73g |
| |
carbs: 54.88g |
|
-
|
-
|
| Mon 19th: |
469 *
|
-
|
fat: 22.21g |
| |
protein: 45.01g |
| |
carbs: 23.96g |
|
-
|
-
|
| Fri 16th: |
567 *
|
-
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 15th: |
471 *
|
-
|
fat: 8.74g |
| |
protein: 57.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
470 *
|
-
|
fat: 30.45g |
| |
protein: 21.37g |
| |
carbs: 31.02g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
461 *
|
-
|
fat: 4.24g |
| |
protein: 67.36g |
| |
carbs: 39.06g |
|
-
|
-
|
| Tue 28th: |
471 *
|
-
|
fat: 9.74g |
| |
protein: 57.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| Mon 27th: |
576 *
|
-
|
fat: 9.13g |
| |
protein: 58.65g |
| |
carbs: 73.01g |
|
-
|
-
|
| Sun 26th: |
130 *
|
-
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
984 *
|
-
|
fat: 42.26g |
| |
protein: 50.64g |
| |
carbs: 102.86g |
|
-
|
-
|
| May 2011 |
| Fri 13th: |
305 *
|
-
|
fat: 6.39g |
| |
protein: 24.29g |
| |
carbs: 39.95g |
|
-
|
-
|
