Nosmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 7th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
July 2018
Tue 31st: 468 * 20%
fat: 44.83g
|
protein: 12.94g
|
carbs: 5.41g
- -
Sun 29th: 722 * 31%
fat: 67.53g
|
protein: 25.34g
|
carbs: 14.04g
- -
Thu 26th: 1997 * 85%
fat: 147.19g
|
protein: 150.61g
|
carbs: 24.89g
- -
Tue 24th: 518 * 22%
fat: 40.90g
|
protein: 30.53g
|
carbs: 7.68g
- -
Sun 22nd: 308 * 13%
fat: 24.90g
|
protein: 14.53g
|
carbs: 4.68g
- -
Sat 21st: 385 * 16%
fat: 40.00g
|
protein: 9.00g
|
carbs: 5.00g
- -
Fri 13th: 211 * 9%
fat: 22.05g
|
protein: 2.22g
|
carbs: 1.66g
- -
Sat 7th: 762 * 33%
fat: 66.27g
|
protein: 18.76g
|
carbs: 20.92g
- -
June 2018
Thu 28th: 1310 * 56%
fat: 99.14g
|
protein: 88.49g
|
carbs: 24.62g
- -
Mon 25th: 940 * 40%
fat: 54.42g
|
protein: 90.49g
|
carbs: 31.10g
- -
Sun 24th: 1321 * 56%
fat: 90.94g
|
protein: 89.63g
|
carbs: 28.85g
- -
Sat 23rd: 1045 * 45%
fat: 57.45g
|
protein: 120.73g
|
carbs: 12.20g
- -
Fri 22nd: 495 * 21%
fat: 24.50g
|
protein: 55.50g
|
carbs: 15.00g
- -
Thu 21st: 1382 * 59%
fat: 96.08g
|
protein: 112.11g
|
carbs: 13.92g
- -
Tue 19th: 1304 * 56%
fat: 80.67g
|
protein: 117.82g
|
carbs: 23.12g
- -
Mon 18th: 30 * 1%
fat: 3.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
Fri 1st: 470 * 17%
fat: 21.88g
|
protein: 28.67g
|
carbs: 38.30g
- -
May 2018
Wed 30th: 1261 * 45%
fat: 49.42g
|
protein: 82.95g
|
carbs: 120.40g
- -
Tue 29th: 1378 * 50%
fat: 65.21g
|
protein: 95.62g
|
carbs: 102.19g
- -

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