becomingwhoiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 1694 56%
fat: 75.02g
|
protein: 70.96g
|
carbs: 182.66g
- -
July 2010
Wed 14th: 2181 * 73%
fat: 109.11g
|
protein: 58.55g
|
carbs: 251.12g
- -
Tue 13th: 1987 * 66%
fat: 55.62g
|
protein: 66.23g
|
carbs: 319.49g
- -
Mon 12th: 3622 121%
fat: 187.36g
|
protein: 107.52g
|
carbs: 388.82g
- -
March 2010
Fri 19th: - - 3503* -
December 2009
Wed 2nd: 1407 -
fat: 32.45g
|
protein: 51.12g
|
carbs: 237.34g
- -
October 2009
Mon 26th: 410 -
fat: 6.48g
|
protein: 3.56g
|
carbs: 92.50g
3732  3322
Sun 11th: 2258 -
fat: 92.95g
|
protein: 66.35g
|
carbs: 301.38g
3246  988
July 2009
Sat 11th: 327 -
fat: 13.48g
|
protein: 11.59g
|
carbs: 44.21g
- -
Mon 6th: 292 -
fat: 5.81g
|
protein: 14.05g
|
carbs: 51.42g
- -
Fri 3rd: 1041 * -
fat: 50.40g
|
protein: 28.03g
|
carbs: 126.71g
- -
Thu 2nd: 923 -
fat: 29.84g
|
protein: 31.66g
|
carbs: 140.05g
2895  1972
Wed 1st: 1648 -
fat: 43.81g
|
protein: 72.23g
|
carbs: 266.55g
2895  1247
June 2009
Tue 30th: 1729 -
fat: 58.14g
|
protein: 60.98g
|
carbs: 252.67g
2917  1188
Mon 29th: 1608 -
fat: 37.54g
|
protein: 62.67g
|
carbs: 270.86g
2937  1329
Sun 28th: - - 2937 -
Sat 27th: 1571 -
fat: 49.75g
|
protein: 66.31g
|
carbs: 223.80g
3193  1622
Fri 26th: 1030 -
fat: 36.65g
|
protein: 42.23g
|
carbs: 149.55g
2939  1909
Thu 25th: 1294 -
fat: 44.01g
|
protein: 59.65g
|
carbs: 170.48g
2939  1645
Wed 24th: 1877 -
fat: 67.27g
|
protein: 78.66g
|
carbs: 251.37g
2961  1084
Tue 23rd: 2249 -
fat: 111.17g
|
protein: 90.36g
|
carbs: 219.77g
2961  712
Mon 22nd: 1608 -
fat: 59.82g
|
protein: 72.26g
|
carbs: 206.03g
3485  1877

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