| September 2014 |
| Fri 26th: |
2253 *
|
75%
|
fat: 115.11g |
| |
protein: 69.62g |
| |
carbs: 246.86g |
|
-
|
-
|
| Thu 25th: |
2173 *
|
72%
|
fat: 108.24g |
| |
protein: 82.45g |
| |
carbs: 224.65g |
|
-
|
-
|
| Tue 16th: |
1291 *
|
43%
|
fat: 34.61g |
| |
protein: 58.20g |
| |
carbs: 184.36g |
|
-
|
-
|
| Thu 11th: |
1432 *
|
48%
|
fat: 53.02g |
| |
protein: 79.63g |
| |
carbs: 162.02g |
|
-
|
-
|
| Mon 8th: |
440 *
|
15%
|
fat: 36.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 7th: |
2217 *
|
74%
|
fat: 107.47g |
| |
protein: 75.05g |
| |
carbs: 248.34g |
|
-
|
-
|
| Tue 2nd: |
1062 *
|
35%
|
fat: 51.40g |
| |
protein: 29.53g |
| |
carbs: 128.41g |
|
-
|
-
|
| Mon 1st: |
3193 *
|
106%
|
fat: 138.35g |
| |
protein: 96.10g |
| |
carbs: 395.70g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1861 *
|
62%
|
fat: 57.90g |
| |
protein: 96.08g |
| |
carbs: 220.59g |
|
-
|
-
|
| Thu 28th: |
956 *
|
32%
|
fat: 53.45g |
| |
protein: 32.36g |
| |
carbs: 94.68g |
|
-
|
-
|
| Sun 24th: |
3844 *
|
128%
|
fat: 177.29g |
| |
protein: 113.73g |
| |
carbs: 462.49g |
|
-
|
-
|
| Sat 23rd: |
3569 *
|
119%
|
fat: 143.21g |
| |
protein: 117.93g |
| |
carbs: 462.87g |
|
-
|
-
|
| Fri 22nd: |
2995 *
|
100%
|
fat: 111.71g |
| |
protein: 87.85g |
| |
carbs: 412.83g |
|
-
|
-
|
| Thu 21st: |
1781 *
|
59%
|
fat: 46.13g |
| |
protein: 61.61g |
| |
carbs: 274.34g |
|
1499*
|
 282
|
| Wed 20th: |
2172 *
|
72%
|
fat: 156.13g |
| |
protein: 55.47g |
| |
carbs: 145.29g |
|
-
|
-
|
| Tue 19th: |
2351 *
|
78%
|
fat: 113.07g |
| |
protein: 73.34g |
| |
carbs: 269.51g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
560 *
|
19%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 28th: |
1780 *
|
59%
|
fat: 72.50g |
| |
protein: 65.00g |
| |
carbs: 214.50g |
|
-
|
-
|
| December 2013 |
| Tue 17th: |
160 *
|
5%
|
fat: 9.50g |
| |
protein: 4.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 13th: |
1005 *
|
34%
|
fat: 68.50g |
| |
protein: 18.00g |
| |
carbs: 121.00g |
|
-
|
-
|
