Damigonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 78 * 5%
fat: 0.06g
|
protein: 0.63g
|
carbs: 20.26g
- -
Tue 3rd: 1264 * 79%
fat: 44.44g
|
protein: 55.56g
|
carbs: 168.97g
- -
March 2018
Tue 27th: 1084 * 68%
fat: 57.55g
|
protein: 57.82g
|
carbs: 91.48g
- -
Sun 25th: 536 * 34%
fat: 28.07g
|
protein: 13.09g
|
carbs: 63.59g
- -
Fri 23rd: 2006 * 125%
fat: 100.37g
|
protein: 50.97g
|
carbs: 249.38g
- -
Thu 22nd: 1520 * 95%
fat: 68.21g
|
protein: 91.51g
|
carbs: 130.16g
- -
Wed 21st: 866 * 54%
fat: 28.78g
|
protein: 37.61g
|
carbs: 121.02g
- -
Tue 20th: 1170 * 73%
fat: 39.14g
|
protein: 89.83g
|
carbs: 122.67g
- -
Mon 19th: 818 * 51%
fat: 22.94g
|
protein: 72.76g
|
carbs: 75.35g
- -
Sun 18th: 324 * 20%
fat: 12.89g
|
protein: 12.88g
|
carbs: 39.47g
- -
Sat 17th: 1427 * 89%
fat: 57.48g
|
protein: 35.67g
|
carbs: 197.67g
- -
Fri 16th: 1061 * 66%
fat: 31.99g
|
protein: 52.37g
|
carbs: 147.92g
- -
Thu 15th: 882 * 55%
fat: 49.22g
|
protein: 41.82g
|
carbs: 80.20g
- -
Wed 14th: 513 * 32%
fat: 12.79g
|
protein: 37.43g
|
carbs: 68.06g
- -
Tue 13th: 718 * 45%
fat: 30.67g
|
protein: 42.90g
|
carbs: 67.92g
- -
Mon 12th: 796 * 50%
fat: 22.48g
|
protein: 42.60g
|
carbs: 115.35g
- -
August 2017
Sun 20th: 432 * 27%
fat: 11.75g
|
protein: 27.90g
|
carbs: 55.53g
- -
July 2017
Mon 31st: 325 * 20%
fat: 23.10g
|
protein: 21.21g
|
carbs: 8.24g
- -
Thu 20th: 777 * 49%
fat: 37.80g
|
protein: 38.75g
|
carbs: 68.38g
- -
Wed 19th: 447 * 28%
fat: 25.35g
|
protein: 34.11g
|
carbs: 26.83g
- -

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