| December 2013 |
| Wed 25th: |
1564 *
|
120%
|
fat: 67.54g |
| |
protein: 88.88g |
| |
carbs: 150.22g |
|
-
|
-
|
| Sat 21st: |
1339 *
|
103%
|
fat: 43.85g |
| |
protein: 73.63g |
| |
carbs: 162.26g |
|
-
|
-
|
| Fri 20th: |
1160 *
|
89%
|
fat: 40.36g |
| |
protein: 49.91g |
| |
carbs: 167.19g |
|
-
|
-
|
| Thu 19th: |
1156 *
|
89%
|
fat: 37.14g |
| |
protein: 51.75g |
| |
carbs: 160.51g |
|
-
|
-
|
| Wed 18th: |
943 *
|
73%
|
fat: 30.53g |
| |
protein: 30.99g |
| |
carbs: 134.82g |
|
-
|
-
|
| Tue 17th: |
1015 *
|
78%
|
fat: 31.11g |
| |
protein: 67.23g |
| |
carbs: 124.33g |
|
-
|
-
|
| Sun 15th: |
1024 *
|
79%
|
fat: 32.92g |
| |
protein: 46.07g |
| |
carbs: 148.54g |
|
-
|
-
|
| Sat 14th: |
1338 *
|
103%
|
fat: 47.08g |
| |
protein: 45.72g |
| |
carbs: 187.58g |
|
2260*
|
 922
|
| Fri 13th: |
1385 *
|
107%
|
fat: 38.85g |
| |
protein: 34.32g |
| |
carbs: 224.47g |
|
-
|
-
|
| Thu 12th: |
1289 *
|
99%
|
fat: 34.51g |
| |
protein: 74.67g |
| |
carbs: 171.82g |
|
-
|
-
|
| Wed 11th: |
1454 *
|
112%
|
fat: 42.09g |
| |
protein: 76.22g |
| |
carbs: 197.12g |
|
-
|
-
|
| Tue 10th: |
1140 *
|
88%
|
fat: 42.52g |
| |
protein: 43.45g |
| |
carbs: 148.24g |
|
1769*
|
629
|
| Mon 9th: |
1278 *
|
98%
|
fat: 33.06g |
| |
protein: 98.90g |
| |
carbs: 143.45g |
|
1940*
|
662
|
| Sun 8th: |
999 *
|
77%
|
fat: 29.49g |
| |
protein: 59.86g |
| |
carbs: 130.52g |
|
2043*
|
1044
|
| Sat 7th: |
1836 *
|
141%
|
fat: 102.34g |
| |
protein: 36.38g |
| |
carbs: 199.49g |
|
-
|
-
|
| Fri 6th: |
893
|
69%
|
fat: 25.70g |
| |
protein: 46.01g |
| |
carbs: 123.61g |
|
1741*
|
848
|
