changeovertime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 27th: 185 * 10%
fat: 9.35g
|
protein: 1.47g
|
carbs: 24.53g
- -
Mon 16th: 110 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
July 2015
Wed 22nd: 284 * 16%
fat: 7.82g
|
protein: 10.76g
|
carbs: 43.91g
- -
June 2015
Mon 29th: 112 * 6%
fat: 5.21g
|
protein: 7.18g
|
carbs: 9.73g
- -
Wed 17th: 120 * 7%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2015
Wed 11th: 349 * 19%
fat: 23.04g
|
protein: 3.24g
|
carbs: 34.02g
- -
December 2014
Tue 16th: 455 * 25%
fat: 1.00g
|
protein: 5.50g
|
carbs: 110.00g
- -
November 2014
Tue 11th: 325 * 18%
fat: 7.50g
|
protein: 5.00g
|
carbs: 63.00g
- -
Wed 5th: 662 * 37%
fat: 52.87g
|
protein: 32.68g
|
carbs: 11.80g
- -
Sun 2nd: 568 * 32%
fat: 27.79g
|
protein: 23.61g
|
carbs: 57.94g
- -
October 2014
Wed 22nd: 4050 225%
fat: 198.94g
|
protein: 205.79g
|
carbs: 359.19g
- -
September 2014
Tue 16th: 100 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.00g
- -
Mon 1st: 1305 * 72%
fat: 83.00g
|
protein: 76.00g
|
carbs: 80.00g
- -
August 2014
Sun 31st: 679 * 38%
fat: 22.49g
|
protein: 23.16g
|
carbs: 99.64g
3025*  2346
Thu 14th: 704 * 39%
fat: 16.44g
|
protein: 16.57g
|
carbs: 141.57g
- -
July 2014
Fri 25th: 562 * 31%
fat: 17.53g
|
protein: 24.82g
|
carbs: 78.36g
- -
Fri 18th: 822 * 46%
fat: 30.99g
|
protein: 55.71g
|
carbs: 75.75g
- -
June 2014
Sun 22nd: 917 * 51%
fat: 26.26g
|
protein: 35.40g
|
carbs: 140.18g
- -
May 2014
Thu 29th: 704 * 39%
fat: 23.01g
|
protein: 43.01g
|
carbs: 79.02g
- -
Sun 18th: 1343 * 75%
fat: 50.66g
|
protein: 54.03g
|
carbs: 171.88g
- -

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