Robisonj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 24th: 572 * 20%
fat: 26.23g
|
protein: 14.36g
|
carbs: 71.06g
- -
Mon 19th: 2180 * 78%
fat: 78.23g
|
protein: 63.61g
|
carbs: 306.75g
2204*  24
Fri 16th: 1560 * 56%
fat: 49.98g
|
protein: 75.29g
|
carbs: 195.31g
2632*  1072
Mon 12th: 2285 * 82%
fat: 40.24g
|
protein: 68.64g
|
carbs: 415.76g
3098*  813
Sat 10th: 700 * 25%
fat: 6.82g
|
protein: 15.45g
|
carbs: 144.90g
- -
Fri 9th: 2372 * 85%
fat: 57.18g
|
protein: 102.56g
|
carbs: 363.65g
2660*  288
Thu 8th: 1925 * 69%
fat: 74.75g
|
protein: 85.82g
|
carbs: 222.45g
2204*  279
Wed 7th: 1700 * 61%
fat: 48.26g
|
protein: 52.82g
|
carbs: 266.25g
2632*  932
Tue 6th: 1743 * 62%
fat: 65.88g
|
protein: 63.44g
|
carbs: 232.20g
2204*  461
Mon 5th: 1746 * 62%
fat: 41.98g
|
protein: 98.29g
|
carbs: 242.75g
2204*  458
July 2015
Wed 29th: 360 * 13%
fat: 10.00g
|
protein: 21.00g
|
carbs: 49.00g
- -
Tue 28th: 2016 * 72%
fat: 41.84g
|
protein: 104.34g
|
carbs: 305.60g
2632*  616
Mon 27th: 641 * 23%
fat: 15.24g
|
protein: 22.36g
|
carbs: 109.06g
- -
Sun 26th: 1233 * 44%
fat: 50.50g
|
protein: 65.72g
|
carbs: 123.60g
- -
Sun 12th: 287 * 10%
fat: 3.59g
|
protein: 4.47g
|
carbs: 59.43g
- -
Sat 11th: 3000 * 107%
fat: 134.00g
|
protein: 108.00g
|
carbs: 348.00g
- -
Thu 9th: 1046 * 37%
fat: 64.43g
|
protein: 33.62g
|
carbs: 84.75g
- -
Wed 8th: 1638 * 58%
fat: 43.81g
|
protein: 63.87g
|
carbs: 245.82g
2632*  994
Tue 7th: 2021 * 72%
fat: 62.13g
|
protein: 79.86g
|
carbs: 285.21g
2204*  183
Mon 6th: 2173 * 78%
fat: 41.09g
|
protein: 99.42g
|
carbs: 348.48g
2651*  478

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