Ленчик-Пончик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 415 * 23%
fat: 26.28g
|
protein: 9.44g
|
carbs: 35.64g
- -
Wed 11th: 1924 * 107%
fat: 107.92g
|
protein: 53.19g
|
carbs: 186.37g
2361  437
May 2014
Thu 22nd: 1242 69%
fat: 59.26g
|
protein: 49.26g
|
carbs: 134.87g
2279  1037
Wed 21st: 1675 93%
fat: 57.98g
|
protein: 149.43g
|
carbs: 145.85g
2285  610
January 2014
Thu 16th: 1609 89%
fat: 62.82g
|
protein: 49.19g
|
carbs: 214.24g
2174  565
Wed 15th: 1916 106%
fat: 94.01g
|
protein: 63.24g
|
carbs: 203.36g
2153  237
Tue 14th: 1133 63%
fat: 54.76g
|
protein: 48.18g
|
carbs: 116.54g
2155  1022
Mon 13th: 1943 108%
fat: 107.33g
|
protein: 67.91g
|
carbs: 174.39g
2441*  498
December 2013
Sat 21st: 400 * 22%
fat: 14.83g
|
protein: 8.85g
|
carbs: 59.32g
- -
Wed 11th: 823 * 46%
fat: 23.36g
|
protein: 19.42g
|
carbs: 140.11g
- -
Tue 3rd: 726 40%
fat: 22.61g
|
protein: 21.30g
|
carbs: 107.13g
1635  909
Sun 1st: 1910 106%
fat: 72.83g
|
protein: 76.18g
|
carbs: 225.91g
2145  235
November 2013
Sat 30th: 1568 87%
fat: 84.42g
|
protein: 113.07g
|
carbs: 106.32g
2128*  560
Fri 29th: 1060 59%
fat: 49.85g
|
protein: 25.12g
|
carbs: 133.75g
2757  1697
Thu 28th: 1792 100%
fat: 78.64g
|
protein: 77.14g
|
carbs: 205.63g
1864  72
Wed 27th: 1770 98%
fat: 76.60g
|
protein: 80.56g
|
carbs: 188.75g
2862  1092
Tue 26th: 1966 109%
fat: 73.21g
|
protein: 104.24g
|
carbs: 207.60g
2610  644
Mon 25th: 1919 107%
fat: 85.60g
|
protein: 83.73g
|
carbs: 201.54g
2849*  930
Sun 24th: 3419 -
fat: 119.02g
|
protein: 111.10g
|
carbs: 483.21g
2568  851

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