zanngo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 524 * 19%
fat: 12.41g
|
protein: 21.60g
|
carbs: 80.93g
- -
Thu 27th: 1363 * 50%
fat: 67.32g
|
protein: 49.97g
|
carbs: 145.21g
3377*  2014
Wed 26th: 880 * 33%
fat: 25.00g
|
protein: 26.00g
|
carbs: 135.00g
- -
Tue 18th: 540 * 20%
fat: 28.00g
|
protein: 26.00g
|
carbs: 46.00g
- -
December 2013
Mon 2nd: 339 * 13%
fat: 25.16g
|
protein: 5.02g
|
carbs: 24.65g
2925*  2586
Sun 1st: 430 * 16%
fat: 14.25g
|
protein: 10.75g
|
carbs: 71.50g
3578*  3148
November 2013
Tue 26th: 1249 * 46%
fat: 57.96g
|
protein: 29.93g
|
carbs: 155.51g
4571*  3322
Mon 25th: 1944 * 72%
fat: 54.45g
|
protein: 99.97g
|
carbs: 273.72g
3588*  1644
Sun 24th: 2452 * 91%
fat: 110.27g
|
protein: 105.98g
|
carbs: 257.78g
3616*  1164
Sat 23rd: 1924 * 71%
fat: 69.38g
|
protein: 79.99g
|
carbs: 242.48g
3219*  1295
Fri 22nd: 2519 * 93%
fat: 95.55g
|
protein: 70.89g
|
carbs: 329.40g
3650*  1131

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