| November 2023 |
| Mon 6th: |
759 *
|
32%
|
fat: 46.69g |
| |
protein: 16.28g |
| |
carbs: 68.19g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
624 *
|
26%
|
fat: 31.60g |
| |
protein: 22.27g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sun 3rd: |
643 *
|
27%
|
fat: 23.22g |
| |
protein: 40.62g |
| |
carbs: 71.44g |
|
3213*
|
 2570
|
| May 2023 |
| Tue 9th: |
141 *
|
6%
|
fat: 6.31g |
| |
protein: 2.91g |
| |
carbs: 21.43g |
|
-
|
-
|
| Mon 8th: |
1979 *
|
82%
|
fat: 76.06g |
| |
protein: 119.04g |
| |
carbs: 197.87g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
416 *
|
17%
|
fat: 13.18g |
| |
protein: 15.38g |
| |
carbs: 58.70g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
160 *
|
7%
|
fat: 0.52g |
| |
protein: 5.81g |
| |
carbs: 35.60g |
|
-
|
-
|
| Sat 27th: |
351 *
|
15%
|
fat: 12.98g |
| |
protein: 23.42g |
| |
carbs: 32.22g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
1305 *
|
54%
|
fat: 73.75g |
| |
protein: 54.36g |
| |
carbs: 97.77g |
|
3227*
|
1922
|
| Thu 7th: |
733 *
|
31%
|
fat: 40.61g |
| |
protein: 22.93g |
| |
carbs: 71.77g |
|
-
|
-
|
| Tue 5th: |
733 *
|
31%
|
fat: 40.61g |
| |
protein: 22.93g |
| |
carbs: 71.77g |
|
-
|
-
|
| Mon 4th: |
1959 *
|
82%
|
fat: 73.14g |
| |
protein: 55.58g |
| |
carbs: 259.14g |
|
-
|
-
|
| Sun 3rd: |
2898 *
|
121%
|
fat: 105.97g |
| |
protein: 128.37g |
| |
carbs: 268.36g |
|
-
|
-
|
| Sat 2nd: |
2907 *
|
121%
|
fat: 73.84g |
| |
protein: 176.32g |
| |
carbs: 364.68g |
|
-
|
-
|
| Fri 1st: |
2003 *
|
83%
|
fat: 72.00g |
| |
protein: 122.46g |
| |
carbs: 209.81g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1615 *
|
67%
|
fat: 69.68g |
| |
protein: 98.76g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 29th: |
1397 *
|
56%
|
fat: 63.27g |
| |
protein: 41.66g |
| |
carbs: 173.03g |
|
-
|
-
|
| Tue 28th: |
2078 *
|
83%
|
fat: 70.80g |
| |
protein: 116.56g |
| |
carbs: 240.23g |
|
-
|
-
|
| Mon 27th: |
1697 *
|
68%
|
fat: 51.06g |
| |
protein: 74.69g |
| |
carbs: 232.74g |
|
-
|
-
|
| Sun 26th: |
1481 *
|
59%
|
fat: 44.59g |
| |
protein: 39.08g |
| |
carbs: 200.15g |
|
-
|
-
|
