DJ Natz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 182 * -
fat: 1.10g
|
protein: 11.17g
|
carbs: 36.00g
- -
Tue 21st: 430 * -
fat: 9.14g
|
protein: 42.51g
|
carbs: 47.15g
2806  2376
Mon 20th: 555 -
fat: 14.49g
|
protein: 44.45g
|
carbs: 64.93g
2690  2135
Sun 19th: 938 * -
fat: 41.94g
|
protein: 81.56g
|
carbs: 56.91g
- -
Sat 18th: 1862 * -
fat: 101.85g
|
protein: 93.74g
|
carbs: 145.72g
- -
Fri 17th: 558 * -
fat: 12.41g
|
protein: 47.14g
|
carbs: 67.61g
- -
Thu 16th: 257 * -
fat: 4.42g
|
protein: 29.04g
|
carbs: 27.06g
- -
Wed 15th: 1695 -
fat: 51.64g
|
protein: 153.83g
|
carbs: 149.75g
- -

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