galenday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1877 * 99%
fat: 110.51g
|
protein: 106.21g
|
carbs: 127.83g
2930*  1053
Fri 17th: 1290 * 68%
fat: 56.18g
|
protein: 51.79g
|
carbs: 142.64g
2837*  1547
Thu 16th: 1186 * 62%
fat: 46.22g
|
protein: 62.15g
|
carbs: 133.21g
- -
Wed 15th: 2285 * 120%
fat: 55.08g
|
protein: 121.02g
|
carbs: 274.96g
2811*  526
Sat 4th: 1344 * 61%
fat: 59.95g
|
protein: 66.81g
|
carbs: 130.35g
- -
May 2014
Tue 27th: 1593 * 76%
fat: 61.46g
|
protein: 76.17g
|
carbs: 186.77g
2798*  1205
Mon 19th: 386 * 18%
fat: 1.91g
|
protein: 19.28g
|
carbs: 73.21g
- -
Sun 18th: 191 * 9%
fat: 0.83g
|
protein: 9.64g
|
carbs: 38.83g
- -
Wed 7th: 200 * 10%
fat: 8.39g
|
protein: 4.79g
|
carbs: 30.45g
- -
Tue 6th: 863 * 41%
fat: 43.37g
|
protein: 73.74g
|
carbs: 48.18g
- -
Mon 5th: 2362 * 112%
fat: 94.88g
|
protein: 102.92g
|
carbs: 289.41g
2427*  65
Sat 3rd: 408 * 19%
fat: 4.79g
|
protein: 29.77g
|
carbs: 64.94g
- -
April 2014
Mon 21st: 1189 * 57%
fat: 49.59g
|
protein: 61.96g
|
carbs: 131.00g
3034*  1845
Mon 7th: 514 * 24%
fat: 10.02g
|
protein: 26.28g
|
carbs: 85.31g
- -
March 2014
Sun 23rd: 189 * 9%
fat: 7.40g
|
protein: 17.16g
|
carbs: 12.42g
- -
Sat 22nd: 1995 * 95%
fat: 72.08g
|
protein: 82.61g
|
carbs: 222.30g
- -
January 2014
Fri 3rd: 844 * 40%
fat: 16.63g
|
protein: 39.96g
|
carbs: 135.01g
- -
Thu 2nd: 2161 * 103%
fat: 76.66g
|
protein: 122.09g
|
carbs: 218.16g
2445*  284
December 2013
Sun 29th: 270 * 13%
fat: 1.88g
|
protein: 17.00g
|
carbs: 48.00g
- -
Mon 16th: 1443 * 69%
fat: 58.19g
|
protein: 56.75g
|
carbs: 174.20g
2672*  1229

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