| December 2013 |
| Mon 2nd: |
560 *
|
25%
|
fat: 20.18g |
| |
protein: 12.59g |
| |
carbs: 85.24g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
460 *
|
21%
|
fat: 19.00g |
| |
protein: 18.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 26th: |
754 *
|
34%
|
fat: 31.37g |
| |
protein: 42.16g |
| |
carbs: 70.70g |
|
2693*
|
 1939
|
| Mon 25th: |
846 *
|
38%
|
fat: 42.01g |
| |
protein: 24.98g |
| |
carbs: 95.33g |
|
2693*
|
1847
|
| Fri 22nd: |
568 *
|
26%
|
fat: 15.44g |
| |
protein: 46.81g |
| |
carbs: 52.88g |
|
-
|
-
|
| Thu 21st: |
1109 *
|
50%
|
fat: 41.49g |
| |
protein: 29.14g |
| |
carbs: 155.04g |
|
2902*
|
1793
|
| Wed 20th: |
1047 *
|
48%
|
fat: 35.84g |
| |
protein: 45.33g |
| |
carbs: 139.38g |
|
2431*
|
1384
|
| Tue 19th: |
965 *
|
44%
|
fat: 41.70g |
| |
protein: 54.82g |
| |
carbs: 88.37g |
|
2756*
|
1791
|
