ekbevile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 20th: 551 * 31%
fat: 17.49g
|
protein: 24.94g
|
carbs: 75.28g
- -
September 2014
Sun 14th: 243 * 14%
fat: 1.22g
|
protein: 9.18g
|
carbs: 52.94g
1710*  1467
Mon 1st: 1921 * 107%
fat: 48.50g
|
protein: 69.98g
|
carbs: 322.80g
2016*  95
August 2014
Sat 30th: 443 * 25%
fat: 14.22g
|
protein: 12.18g
|
carbs: 75.94g
- -
Wed 27th: - - 1919* -
Sat 2nd: 192 * 11%
fat: 1.73g
|
protein: 7.37g
|
carbs: 38.06g
1749*  1557
Fri 1st: 1624 * 90%
fat: 46.48g
|
protein: 71.70g
|
carbs: 209.04g
1934*  310
July 2014
Thu 31st: 1168 * 65%
fat: 41.36g
|
protein: 29.83g
|
carbs: 181.44g
- -
Wed 30th: 731 * 41%
fat: 20.23g
|
protein: 29.37g
|
carbs: 111.06g
1996*  1265
Tue 29th: 1429 * 79%
fat: 47.63g
|
protein: 43.11g
|
carbs: 210.26g
- -
Mon 28th: 1346 * 75%
fat: 40.68g
|
protein: 65.91g
|
carbs: 195.06g
2245*  899
Sun 27th: 1509 * 101%
fat: 59.45g
|
protein: 85.09g
|
carbs: 168.09g
- -
Sat 26th: 1331 * 89%
fat: 32.59g
|
protein: 61.42g
|
carbs: 186.12g
1651*  320
Fri 25th: 1437 96%
fat: 48.48g
|
protein: 86.37g
|
carbs: 188.06g
2300*  863
Wed 9th: 140 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Tue 8th: 996 * 62%
fat: 23.94g
|
protein: 52.36g
|
carbs: 156.88g
2200*  1204
Mon 7th: 886 * 55%
fat: 17.94g
|
protein: 47.36g
|
carbs: 143.88g
2371*  1485
June 2014
Fri 13th: 348 * 22%
fat: 7.61g
|
protein: 9.47g
|
carbs: 67.89g
2005*  1657
Tue 10th: 349 * 22%
fat: 5.01g
|
protein: 8.19g
|
carbs: 71.12g
- -
Tue 3rd: 477 * 30%
fat: 11.12g
|
protein: 11.66g
|
carbs: 92.51g
2054*  1577
May 2014
Fri 30th: 496 * 31%
fat: 14.46g
|
protein: 27.88g
|
carbs: 68.40g
2161*  1665

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