GalSmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 673 * 27%
fat: 23.00g
|
protein: 14.13g
|
carbs: 108.93g
- -
Tue 13th: 712 * 28%
fat: 39.69g
|
protein: 22.74g
|
carbs: 68.33g
- -
Fri 2nd: 622 * 25%
fat: 29.14g
|
protein: 20.29g
|
carbs: 74.63g
- -
May 2017
Wed 31st: 772 * 31%
fat: 31.36g
|
protein: 13.81g
|
carbs: 112.53g
- -
Wed 24th: 602 * 24%
fat: 22.13g
|
protein: 13.93g
|
carbs: 93.32g
- -
Tue 23rd: 1165 * 47%
fat: 32.60g
|
protein: 26.37g
|
carbs: 199.26g
- -
Mon 22nd: 527 * 21%
fat: 13.73g
|
protein: 30.36g
|
carbs: 72.56g
- -
Fri 19th: 612 * 24%
fat: 21.55g
|
protein: 11.51g
|
carbs: 98.84g
- -
Thu 18th: 1013 * 41%
fat: 22.47g
|
protein: 16.44g
|
carbs: 187.62g
- -
Wed 17th: 602 * 24%
fat: 20.11g
|
protein: 11.65g
|
carbs: 99.96g
- -
Tue 16th: 1052 * 42%
fat: 33.41g
|
protein: 14.01g
|
carbs: 179.70g
- -
Sun 14th: 861 * 34%
fat: 33.41g
|
protein: 14.01g
|
carbs: 130.56g
- -
Fri 12th: 830 * 33%
fat: 27.10g
|
protein: 26.40g
|
carbs: 125.39g
- -
Thu 11th: 602 * 24%
fat: 18.23g
|
protein: 12.36g
|
carbs: 103.06g
- -
Wed 10th: 772 * 31%
fat: 24.23g
|
protein: 14.36g
|
carbs: 128.06g
- -
Tue 9th: 663 * 27%
fat: 23.00g
|
protein: 14.13g
|
carbs: 106.93g
- -
Mon 8th: 662 * 26%
fat: 26.23g
|
protein: 11.36g
|
carbs: 98.06g
- -
Thu 4th: 622 * 25%
fat: 29.58g
|
protein: 20.15g
|
carbs: 73.51g
- -
Wed 3rd: 585 * 23%
fat: 20.23g
|
protein: 14.06g
|
carbs: 93.66g
- -
Tue 2nd: 1192 * 48%
fat: 62.73g
|
protein: 29.36g
|
carbs: 133.06g
- -

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