Jazzue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 710 * 55%
fat: 42.66g
|
protein: 9.44g
|
carbs: 70.71g
- -
Mon 3rd: 272 * 21%
fat: 12.39g
|
protein: 6.32g
|
carbs: 34.36g
- -
Sun 2nd: 1165 * 90%
fat: 54.65g
|
protein: 50.57g
|
carbs: 117.97g
- -
Sat 1st: 1975 * 152%
fat: 81.26g
|
protein: 84.91g
|
carbs: 222.52g
- -
May 2024
Fri 31st: 1578 * 121%
fat: 61.99g
|
protein: 43.99g
|
carbs: 205.21g
- -
Thu 30th: 1775 * 137%
fat: 58.67g
|
protein: 58.42g
|
carbs: 247.59g
- -
Wed 29th: 1506 * 116%
fat: 59.64g
|
protein: 68.29g
|
carbs: 165.20g
- -
Tue 28th: 1728 * 133%
fat: 53.20g
|
protein: 48.31g
|
carbs: 262.09g
- -
Mon 27th: 2475 * 190%
fat: 113.60g
|
protein: 74.72g
|
carbs: 282.85g
- -
Sat 25th: 2014 * 155%
fat: 100.44g
|
protein: 63.73g
|
carbs: 211.84g
- -
Fri 24th: 1367 * 105%
fat: 69.56g
|
protein: 27.76g
|
carbs: 148.25g
- -
Thu 23rd: 1498 * 115%
fat: 61.90g
|
protein: 53.09g
|
carbs: 185.40g
- -
Wed 22nd: 1895 * 146%
fat: 63.90g
|
protein: 76.91g
|
carbs: 246.05g
- -
Tue 21st: 571 * 44%
fat: 25.93g
|
protein: 6.56g
|
carbs: 78.73g
- -
Mon 20th: 398 * 31%
fat: 11.16g
|
protein: 10.73g
|
carbs: 62.26g
- -
Sun 19th: 550 * 42%
fat: 10.53g
|
protein: 19.26g
|
carbs: 92.52g
- -
Sat 18th: 1575 * 121%
fat: 75.58g
|
protein: 57.15g
|
carbs: 160.28g
- -
Fri 17th: 781 * 60%
fat: 48.55g
|
protein: 21.11g
|
carbs: 61.84g
- -
Mon 13th: 531 * 41%
fat: 21.45g
|
protein: 20.20g
|
carbs: 60.90g
- -
Sun 12th: 924 * 71%
fat: 17.92g
|
protein: 24.02g
|
carbs: 144.38g
- -

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