| July 2021 |
| Sat 10th: |
2084 *
|
130%
|
fat: 95.96g |
| |
protein: 78.92g |
| |
carbs: 225.79g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
1560 *
|
98%
|
fat: 42.27g |
| |
protein: 59.37g |
| |
carbs: 236.02g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
458 *
|
29%
|
fat: 11.20g |
| |
protein: 20.89g |
| |
carbs: 67.73g |
|
-
|
-
|
| Sun 16th: |
1376 *
|
86%
|
fat: 54.20g |
| |
protein: 40.82g |
| |
carbs: 170.09g |
|
-
|
-
|
| Sat 15th: |
2336 *
|
146%
|
fat: 75.37g |
| |
protein: 92.51g |
| |
carbs: 261.93g |
|
-
|
-
|
| Fri 14th: |
1479 *
|
92%
|
fat: 52.79g |
| |
protein: 68.88g |
| |
carbs: 189.99g |
|
-
|
-
|
| Thu 13th: |
1385 *
|
87%
|
fat: 34.55g |
| |
protein: 85.41g |
| |
carbs: 178.96g |
|
-
|
-
|
| Wed 12th: |
726 *
|
45%
|
fat: 32.01g |
| |
protein: 29.32g |
| |
carbs: 78.44g |
|
-
|
-
|
| Tue 11th: |
1363 *
|
85%
|
fat: 43.64g |
| |
protein: 48.54g |
| |
carbs: 201.57g |
|
-
|
-
|
| Mon 10th: |
1247 *
|
78%
|
fat: 54.34g |
| |
protein: 49.35g |
| |
carbs: 141.33g |
|
-
|
-
|
| Sun 9th: |
1107 *
|
69%
|
fat: 37.96g |
| |
protein: 51.75g |
| |
carbs: 138.56g |
|
-
|
-
|
| Sat 8th: |
1440 *
|
90%
|
fat: 41.11g |
| |
protein: 81.13g |
| |
carbs: 188.75g |
|
-
|
-
|
| Fri 7th: |
1058 *
|
66%
|
fat: 33.06g |
| |
protein: 99.70g |
| |
carbs: 87.53g |
|
-
|
-
|
| Thu 6th: |
478 *
|
30%
|
fat: 22.74g |
| |
protein: 22.35g |
| |
carbs: 44.16g |
|
-
|
-
|
| Wed 5th: |
1304 *
|
82%
|
fat: 51.72g |
| |
protein: 52.06g |
| |
carbs: 160.27g |
|
-
|
-
|
| Tue 4th: |
1340 *
|
84%
|
fat: 46.40g |
| |
protein: 66.65g |
| |
carbs: 166.62g |
|
-
|
-
|
| Mon 3rd: |
1687 *
|
105%
|
fat: 69.39g |
| |
protein: 90.87g |
| |
carbs: 131.26g |
|
-
|
-
|
| Sun 2nd: |
977 *
|
61%
|
fat: 28.61g |
| |
protein: 34.97g |
| |
carbs: 136.68g |
|
-
|
-
|
| Sat 1st: |
1085 *
|
68%
|
fat: 25.85g |
| |
protein: 53.08g |
| |
carbs: 161.36g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1322 *
|
83%
|
fat: 49.98g |
| |
protein: 71.86g |
| |
carbs: 146.57g |
|
-
|
-
|
