SIRLENEmp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 941 * 59%
fat: 23.73g
|
protein: 51.38g
|
carbs: 142.25g
1672*  731
Thu 13th: 1450 * 91%
fat: 21.72g
|
protein: 56.68g
|
carbs: 269.16g
1642*  192
November 2013
Wed 20th: 220 * 14%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
- -
Tue 19th: 1409 * 88%
fat: 28.65g
|
protein: 64.77g
|
carbs: 241.71g
1697*  288
Mon 18th: 1770 111%
fat: 29.58g
|
protein: 73.54g
|
carbs: 324.21g
1636*  134
Sun 17th: 2398 * 150%
fat: 68.90g
|
protein: 97.71g
|
carbs: 370.11g
1452*  946
Sat 16th: 1801 * 113%
fat: 52.91g
|
protein: 68.07g
|
carbs: 274.39g
1423*  378
Fri 15th: 3042 * 190%
fat: 103.55g
|
protein: 98.41g
|
carbs: 453.32g
1511*  1531
Thu 14th: 2061 129%
fat: 46.44g
|
protein: 109.04g
|
carbs: 319.52g
1670  391
Wed 13th: 1578 99%
fat: 23.10g
|
protein: 82.15g
|
carbs: 281.56g
1807*  229
Tue 12th: 1421 89%
fat: 10.48g
|
protein: 62.10g
|
carbs: 291.26g
1774*  353

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