| May 2024 |
| Thu 16th: |
372 *
|
20%
|
fat: 12.28g |
| |
protein: 34.60g |
| |
carbs: 30.09g |
|
-
|
-
|
| Mon 13th: |
180 *
|
9%
|
fat: 0.90g |
| |
protein: 3.66g |
| |
carbs: 45.30g |
|
-
|
-
|
| Wed 8th: |
572 *
|
30%
|
fat: 36.24g |
| |
protein: 24.05g |
| |
carbs: 38.64g |
|
-
|
-
|
| Tue 7th: |
162 *
|
9%
|
fat: 8.25g |
| |
protein: 3.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 4th: |
688 *
|
36%
|
fat: 25.50g |
| |
protein: 27.25g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 3rd: |
155 *
|
8%
|
fat: 10.25g |
| |
protein: 5.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Thu 2nd: |
810 *
|
43%
|
fat: 35.00g |
| |
protein: 42.75g |
| |
carbs: 81.97g |
|
-
|
-
|
| Wed 1st: |
1324 *
|
70%
|
fat: 57.51g |
| |
protein: 82.37g |
| |
carbs: 125.10g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
1564 *
|
82%
|
fat: 75.03g |
| |
protein: 70.29g |
| |
carbs: 150.52g |
|
-
|
-
|
| Thu 4th: |
979 *
|
52%
|
fat: 44.34g |
| |
protein: 76.42g |
| |
carbs: 108.15g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
248 *
|
13%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 22nd: |
276 *
|
15%
|
fat: 11.71g |
| |
protein: 20.65g |
| |
carbs: 25.20g |
|
-
|
-
|
| Thu 21st: |
405 *
|
21%
|
fat: 20.75g |
| |
protein: 42.52g |
| |
carbs: 13.09g |
|
-
|
-
|
| Tue 19th: |
788 *
|
41%
|
fat: 18.33g |
| |
protein: 49.10g |
| |
carbs: 111.07g |
|
-
|
-
|
| Mon 18th: |
68 *
|
4%
|
fat: 2.74g |
| |
protein: 4.10g |
| |
carbs: 8.16g |
|
-
|
-
|
| Sat 16th: |
365 *
|
19%
|
fat: 27.76g |
| |
protein: 19.72g |
| |
carbs: 4.51g |
|
-
|
-
|
| Fri 1st: |
108 *
|
6%
|
fat: 9.26g |
| |
protein: 1.21g |
| |
carbs: 5.59g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
1498 *
|
79%
|
fat: 50.61g |
| |
protein: 91.04g |
| |
carbs: 165.96g |
|
-
|
-
|
| Fri 2nd: |
435 *
|
23%
|
fat: 11.41g |
| |
protein: 37.53g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
227 *
|
12%
|
fat: 10.25g |
| |
protein: 6.00g |
| |
carbs: 27.25g |
|
-
|
-
|
