Noelk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 593 * 25%
fat: 15.46g
|
protein: 56.69g
|
carbs: 56.83g
3071*  2478
Wed 23rd: 1784 * 74%
fat: 82.06g
|
protein: 68.01g
|
carbs: 205.35g
3023*  1239
Tue 22nd: 2153 * 90%
fat: 101.29g
|
protein: 79.75g
|
carbs: 240.00g
2801*  648
Mon 21st: 1478 * 62%
fat: 82.48g
|
protein: 43.18g
|
carbs: 137.02g
- -
Tue 15th: 343 * 14%
fat: 23.60g
|
protein: 18.05g
|
carbs: 11.05g
2720*  2377
July 2015
Fri 31st: - - 3071* -
Thu 30th: 1319 * 55%
fat: 55.13g
|
protein: 80.03g
|
carbs: 134.87g
3086*  1767
Wed 29th: 1497 * 62%
fat: 76.39g
|
protein: 77.48g
|
carbs: 133.96g
3028*  1531
Thu 2nd: 170 * 7%
fat: 10.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
May 2015
Tue 19th: 1697 * 71%
fat: 87.36g
|
protein: 75.16g
|
carbs: 161.31g
2886*  1189
September 2014
Tue 30th: - - 2886* -
Mon 29th: 1318 * 55%
fat: 94.69g
|
protein: 83.93g
|
carbs: 37.20g
3119*  1801
Sun 28th: 1551 * 65%
fat: 108.02g
|
protein: 65.00g
|
carbs: 73.31g
- -
May 2014
Mon 19th: 74 * 3%
fat: 0.24g
|
protein: 1.50g
|
carbs: 18.46g
- -
February 2014
Wed 19th: 1286 * 54%
fat: 74.58g
|
protein: 86.00g
|
carbs: 67.29g
3129*  1843
Tue 18th: 1526 * 64%
fat: 84.02g
|
protein: 109.23g
|
carbs: 87.59g
2754*  1228
Mon 17th: 1218 * 51%
fat: 62.95g
|
protein: 122.26g
|
carbs: 42.95g
3037*  1819
Tue 4th: 2151 * 90%
fat: 92.33g
|
protein: 99.16g
|
carbs: 218.95g
3521*  1370
January 2014
Thu 16th: 1599 * 67%
fat: 52.26g
|
protein: 146.24g
|
carbs: 143.43g
3007*  1408
Wed 15th: 1388 * 58%
fat: 39.01g
|
protein: 148.48g
|
carbs: 117.86g
3054*  1666
Tue 14th: 1824 * 76%
fat: 75.06g
|
protein: 120.70g
|
carbs: 172.43g
3112*  1288

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