josegura1948's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: - - 2570* -
May 2016
Tue 31st: 90 * 4%
fat: 5.25g
|
protein: 1.50g
|
carbs: 8.00g
- -
August 2014
Wed 6th: 421 * 21%
fat: 25.37g
|
protein: 24.48g
|
carbs: 23.76g
- -
June 2014
Tue 10th: 1683 * 84%
fat: 86.55g
|
protein: 97.19g
|
carbs: 120.70g
- -
May 2014
Mon 5th: 1802 * 90%
fat: 82.71g
|
protein: 111.62g
|
carbs: 85.70g
- -
Sun 4th: 2037 * 102%
fat: 73.18g
|
protein: 88.46g
|
carbs: 124.10g
- -
Sat 3rd: 1324 * 66%
fat: 70.71g
|
protein: 45.51g
|
carbs: 126.46g
- -
Fri 2nd: 2349 * 117%
fat: 119.67g
|
protein: 136.57g
|
carbs: 181.61g
- -
Thu 1st: 2100 * 105%
fat: 101.88g
|
protein: 108.58g
|
carbs: 195.24g
- -
April 2014
Wed 30th: 2327 * 116%
fat: 136.86g
|
protein: 77.36g
|
carbs: 197.92g
- -
Tue 29th: 1288 * 64%
fat: 60.45g
|
protein: 70.47g
|
carbs: 113.41g
- -
Mon 28th: 1022 * 51%
fat: 35.13g
|
protein: 52.68g
|
carbs: 73.61g
- -
Sun 27th: 1253 * 63%
fat: 43.11g
|
protein: 51.99g
|
carbs: 109.89g
- -
Sat 26th: 1420 * 71%
fat: 86.66g
|
protein: 44.48g
|
carbs: 112.84g
- -
Fri 25th: 1429 * 71%
fat: 57.40g
|
protein: 93.95g
|
carbs: 134.82g
- -
Wed 23rd: 2240 * 112%
fat: 86.66g
|
protein: 121.36g
|
carbs: 193.21g
- -
Tue 22nd: 1233 * 62%
fat: 32.60g
|
protein: 39.32g
|
carbs: 119.01g
- -
Mon 21st: 1521 * 76%
fat: 85.27g
|
protein: 73.99g
|
carbs: 108.35g
- -
Sun 20th: 1721 * 86%
fat: 97.58g
|
protein: 124.94g
|
carbs: 85.05g
- -
Sat 19th: 1974 * 99%
fat: 66.01g
|
protein: 59.97g
|
carbs: 183.90g
- -
Thu 17th: 497 * 25%
fat: 29.28g
|
protein: 50.68g
|
carbs: 0.00g
- -

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