| August 2011 |
| Fri 19th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 18th: |
846 *
|
45%
|
fat: 29.89g |
| |
protein: 61.77g |
| |
carbs: 84.25g |
|
-
|
-
|
| Wed 17th: |
1035 *
|
54%
|
fat: 38.88g |
| |
protein: 55.29g |
| |
carbs: 135.18g |
|
-
|
-
|
| Tue 16th: |
1090 *
|
57%
|
fat: 35.72g |
| |
protein: 48.10g |
| |
carbs: 139.41g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
2080*
|
-
|
| Sun 14th: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 13th: |
342 *
|
18%
|
fat: 7.05g |
| |
protein: 13.28g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 10th: |
-
|
-
|
|
3234*
|
-
|
| Tue 9th: |
342 *
|
18%
|
fat: 14.05g |
| |
protein: 23.28g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 8th: |
34 *
|
2%
|
fat: 0.12g |
| |
protein: 7.16g |
| |
carbs: 0.48g |
|
-
|
-
|
| Thu 4th: |
948 *
|
50%
|
fat: 30.31g |
| |
protein: 46.35g |
| |
carbs: 121.25g |
|
-
|
-
|
| Wed 3rd: |
612 *
|
32%
|
fat: 20.55g |
| |
protein: 40.28g |
| |
carbs: 69.00g |
|
1700*
|
 1088
|
| Tue 2nd: |
852 *
|
45%
|
fat: 24.42g |
| |
protein: 50.12g |
| |
carbs: 105.35g |
|
-
|
-
|
