| February 2012 |
| Tue 21st: |
1354 *
|
90%
|
fat: 61.62g |
| |
protein: 74.21g |
| |
carbs: 132.59g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
418 *
|
28%
|
fat: 14.18g |
| |
protein: 8.12g |
| |
carbs: 68.81g |
|
-
|
-
|
| November 2011 |
| Fri 25th: |
1463 *
|
98%
|
fat: 85.56g |
| |
protein: 32.77g |
| |
carbs: 145.71g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
409 *
|
27%
|
fat: 14.60g |
| |
protein: 23.26g |
| |
carbs: 58.86g |
|
-
|
-
|
| Tue 25th: |
1171 *
|
78%
|
fat: 61.55g |
| |
protein: 50.83g |
| |
carbs: 121.73g |
|
-
|
-
|
| Mon 24th: |
1053 *
|
70%
|
fat: 59.13g |
| |
protein: 31.50g |
| |
carbs: 102.59g |
|
-
|
-
|
| Tue 18th: |
829 *
|
55%
|
fat: 32.77g |
| |
protein: 33.84g |
| |
carbs: 107.89g |
|
-
|
-
|
| Sat 15th: |
240 *
|
16%
|
fat: 3.52g |
| |
protein: 6.92g |
| |
carbs: 48.11g |
|
-
|
-
|
| Fri 14th: |
1180 *
|
79%
|
fat: 49.54g |
| |
protein: 40.05g |
| |
carbs: 146.51g |
|
-
|
-
|
| Thu 13th: |
1178 *
|
79%
|
fat: 39.46g |
| |
protein: 36.43g |
| |
carbs: 175.11g |
|
-
|
-
|
| Wed 12th: |
1322 *
|
88%
|
fat: 48.67g |
| |
protein: 45.13g |
| |
carbs: 187.44g |
|
-
|
-
|
| Sun 9th: |
808 *
|
54%
|
fat: 17.73g |
| |
protein: 29.42g |
| |
carbs: 136.63g |
|
-
|
-
|
| Wed 5th: |
1182 *
|
79%
|
fat: 35.01g |
| |
protein: 33.60g |
| |
carbs: 184.69g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
894 *
|
60%
|
fat: 37.73g |
| |
protein: 18.69g |
| |
carbs: 127.71g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
934 *
|
62%
|
fat: 31.97g |
| |
protein: 33.29g |
| |
carbs: 137.80g |
|
-
|
-
|
| Fri 19th: |
1107 *
|
74%
|
fat: 45.77g |
| |
protein: 27.19g |
| |
carbs: 154.10g |
|
-
|
-
|
| Thu 18th: |
827 *
|
55%
|
fat: 35.06g |
| |
protein: 30.54g |
| |
carbs: 98.27g |
|
-
|
-
|
| Wed 17th: |
1006 *
|
67%
|
fat: 39.28g |
| |
protein: 38.15g |
| |
carbs: 135.16g |
|
-
|
-
|
