tafeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 30th: 452 * 25%
fat: 21.05g
|
protein: 8.28g
|
carbs: 55.09g
- -
March 2023
Sun 5th: 382 * -
fat: 6.88g
|
protein: 6.28g
|
carbs: 74.09g
- -
January 2017
Tue 3rd: 1038 * -
fat: 5.99g
|
protein: 26.36g
|
carbs: 237.21g
2628*  1590
August 2009
Mon 24th: 1422 -
fat: 53.72g
|
protein: 51.33g
|
carbs: 187.57g
- -
Tue 4th: - - 2010* -
Mon 3rd: 1267 -
fat: 65.40g
|
protein: 48.94g
|
carbs: 122.51g
2864  1597
Sun 2nd: 893 * -
fat: 35.75g
|
protein: 34.44g
|
carbs: 113.96g
2408  1515
Sat 1st: 846 * -
fat: 34.35g
|
protein: 37.25g
|
carbs: 97.05g
2156*  1310
July 2009
Fri 31st: 593 * -
fat: 23.39g
|
protein: 20.91g
|
carbs: 75.86g
- -
Thu 30th: 1421 * -
fat: 59.01g
|
protein: 44.72g
|
carbs: 187.59g
2721  1300
Wed 29th: 1098 * -
fat: 44.33g
|
protein: 49.95g
|
carbs: 126.54g
2348*  1250
Tue 28th: 1142 -
fat: 45.23g
|
protein: 40.19g
|
carbs: 147.75g
2280  1138
Mon 27th: 635 -
fat: 22.71g
|
protein: 23.27g
|
carbs: 87.27g
2206  1571
Tue 21st: 710 -
fat: 35.21g
|
protein: 27.26g
|
carbs: 72.63g
- -
Mon 20th: 1270 -
fat: 57.13g
|
protein: 61.95g
|
carbs: 131.45g
2197  927
Sun 19th: 964 -
fat: 34.72g
|
protein: 33.53g
|
carbs: 131.05g
- -
Fri 17th: 1013 -
fat: 34.95g
|
protein: 53.06g
|
carbs: 126.84g
- -
Mon 13th: 1041 -
fat: 47.47g
|
protein: 58.01g
|
carbs: 98.13g
2883*  1842
Sun 12th: 819 -
fat: 31.84g
|
protein: 44.99g
|
carbs: 88.96g
2183*  1364
Thu 9th: 560 -
fat: 21.42g
|
protein: 21.37g
|
carbs: 65.13g
- -
Mon 6th: 1373 -
fat: 63.80g
|
protein: 69.24g
|
carbs: 130.87g
- -

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