kmallozzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 1448 * 76%
fat: 44.78g
|
protein: 48.90g
|
carbs: 196.11g
- -
June 2019
Mon 3rd: 60 * 3%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Sat 1st: 317 * 18%
fat: 10.94g
|
protein: 15.58g
|
carbs: 32.77g
- -
May 2019
Fri 31st: 75 * 4%
fat: 5.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
October 2018
Wed 24th: 120 * 7%
fat: 6.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
August 2018
Wed 29th: 470 * 26%
fat: 29.44g
|
protein: 24.71g
|
carbs: 32.95g
- -
June 2018
Thu 14th: 902 * 50%
fat: 41.93g
|
protein: 27.82g
|
carbs: 116.57g
1801*  899
Wed 13th: 2157 * 120%
fat: 101.42g
|
protein: 76.51g
|
carbs: 235.86g
2172*  15
December 2017
Sun 31st: 50 * 2%
fat: 2.50g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 7th: 199 * 12%
fat: 9.84g
|
protein: 12.75g
|
carbs: 19.29g
2403*  2204
Mon 4th: 839 * 49%
fat: 37.84g
|
protein: 43.75g
|
carbs: 85.29g
2484*  1645
November 2017
Mon 20th: 2099 * 140%
fat: 62.57g
|
protein: 82.23g
|
carbs: 249.04g
- -
Mon 13th: 1894 * 126%
fat: 80.79g
|
protein: 60.03g
|
carbs: 185.09g
- -
Sun 12th: 2420 * 161%
fat: 40.46g
|
protein: 83.63g
|
carbs: 333.06g
2091*  329
Sat 11th: 1933 * 129%
fat: 72.03g
|
protein: 51.81g
|
carbs: 273.45g
- -
Fri 10th: 1991 * 133%
fat: 89.30g
|
protein: 45.17g
|
carbs: 150.47g
- -
Thu 9th: 1730 * 115%
fat: 64.94g
|
protein: 104.03g
|
carbs: 155.64g
2284*  554
Wed 8th: 1494 * 100%
fat: 53.53g
|
protein: 94.04g
|
carbs: 166.90g
- -
Tue 7th: 1462 * 97%
fat: 71.02g
|
protein: 51.13g
|
carbs: 152.54g
- -
Mon 6th: 1996 * 133%
fat: 76.24g
|
protein: 105.80g
|
carbs: 222.69g
2342*  346

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