Heloise1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1080 64%
fat: 54.44g
|
protein: 87.92g
|
carbs: 66.33g
2208*  1128
January 2015
Wed 21st: 960 * 56%
fat: 38.01g
|
protein: 86.38g
|
carbs: 93.29g
2196*  1236
Tue 20th: 1201 * 71%
fat: 63.14g
|
protein: 97.43g
|
carbs: 66.54g
2196*  995
Mon 19th: 892 * 52%
fat: 34.39g
|
protein: 88.35g
|
carbs: 61.05g
- -
Wed 14th: 858 * 50%
fat: 42.47g
|
protein: 93.01g
|
carbs: 25.41g
2220*  1362
Tue 13th: 902 * 53%
fat: 49.10g
|
protein: 86.25g
|
carbs: 31.48g
2220*  1318
Mon 12th: 1021 * 60%
fat: 62.57g
|
protein: 91.47g
|
carbs: 23.10g
2016*  995
Thu 8th: 1092 * 64%
fat: 59.37g
|
protein: 41.12g
|
carbs: 104.81g
1831*  739
Wed 7th: 1315 * 77%
fat: 51.89g
|
protein: 54.91g
|
carbs: 159.10g
2220*  905
Tue 6th: 1203 * 71%
fat: 66.61g
|
protein: 45.26g
|
carbs: 109.21g
2332*  1129
April 2014
Thu 10th: 1429 * 84%
fat: 57.04g
|
protein: 97.74g
|
carbs: 149.56g
1813  384
January 2014
Thu 30th: 1073 * 63%
fat: 34.10g
|
protein: 51.62g
|
carbs: 146.68g
1982*  909
Wed 22nd: 1070 * 63%
fat: 28.41g
|
protein: 87.27g
|
carbs: 120.41g
1807*  737
Wed 15th: 1268 * 75%
fat: 42.88g
|
protein: 50.06g
|
carbs: 176.06g
1982*  714
Mon 13th: 1849 * 109%
fat: 74.86g
|
protein: 60.68g
|
carbs: 237.79g
1953*  104
Fri 10th: 1566 * 92%
fat: 96.83g
|
protein: 68.75g
|
carbs: 107.76g
1897*  331
Thu 9th: 1393 * 82%
fat: 44.33g
|
protein: 58.71g
|
carbs: 195.49g
2038*  645
Wed 8th: 1671 * 98%
fat: 55.39g
|
protein: 85.04g
|
carbs: 225.10g
2050*  379
Tue 7th: 1664 * 98%
fat: 74.49g
|
protein: 95.07g
|
carbs: 174.60g
2158*  494
November 2013
Mon 4th: 1286 76%
fat: 69.48g
|
protein: 67.05g
|
carbs: 111.53g
1926*  640

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.