| April 2014 |
| Mon 14th: |
1620 *
|
85%
|
fat: 53.61g |
| |
protein: 68.23g |
| |
carbs: 220.88g |
|
-
|
-
|
| Fri 11th: |
1455 *
|
77%
|
fat: 76.00g |
| |
protein: 74.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 10th: |
807 *
|
42%
|
fat: 30.65g |
| |
protein: 32.78g |
| |
carbs: 97.98g |
|
-
|
-
|
| Wed 9th: |
671 *
|
35%
|
fat: 16.50g |
| |
protein: 28.50g |
| |
carbs: 102.36g |
|
-
|
-
|
| Tue 8th: |
1380 *
|
73%
|
fat: 43.25g |
| |
protein: 75.05g |
| |
carbs: 175.90g |
|
-
|
-
|
| Mon 7th: |
1356
|
71%
|
fat: 52.86g |
| |
protein: 65.13g |
| |
carbs: 158.12g |
|
-
|
-
|
| Sun 6th: |
1287
|
68%
|
fat: 52.64g |
| |
protein: 61.82g |
| |
carbs: 146.64g |
|
-
|
-
|
| Fri 4th: |
489
|
26%
|
fat: 7.96g |
| |
protein: 31.66g |
| |
carbs: 76.25g |
|
-
|
-
|
| Thu 3rd: |
1005
|
53%
|
fat: 28.37g |
| |
protein: 64.19g |
| |
carbs: 130.39g |
|
-
|
-
|
| Wed 2nd: |
261 *
|
14%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 34.36g |
|
-
|
-
|
| Tue 1st: |
1483
|
78%
|
fat: 63.50g |
| |
protein: 72.00g |
| |
carbs: 169.50g |
|
2715
|
 1232
|
| March 2014 |
| Mon 31st: |
1619 *
|
85%
|
fat: 54.87g |
| |
protein: 61.78g |
| |
carbs: 239.23g |
|
-
|
-
|
| Sun 30th: |
1545 *
|
81%
|
fat: 72.66g |
| |
protein: 53.31g |
| |
carbs: 181.52g |
|
-
|
-
|
| Sat 29th: |
1396
|
73%
|
fat: 68.62g |
| |
protein: 58.18g |
| |
carbs: 147.53g |
|
-
|
-
|
| Fri 28th: |
1832 *
|
96%
|
fat: 81.24g |
| |
protein: 81.36g |
| |
carbs: 208.92g |
|
-
|
-
|
| Thu 27th: |
1484
|
78%
|
fat: 50.96g |
| |
protein: 57.66g |
| |
carbs: 208.25g |
|
-
|
-
|
| Wed 26th: |
1388
|
-
|
fat: 53.92g |
| |
protein: 55.32g |
| |
carbs: 179.50g |
|
-
|
-
|
| Tue 25th: |
1694 *
|
-
|
fat: 68.46g |
| |
protein: 60.66g |
| |
carbs: 210.75g |
|
-
|
-
|
| Mon 24th: |
1191
|
-
|
fat: 54.89g |
| |
protein: 50.72g |
| |
carbs: 129.60g |
|
-
|
-
|
| Sun 23rd: |
3405 *
|
-
|
fat: 141.75g |
| |
protein: 106.05g |
| |
carbs: 438.90g |
|
-
|
-
|
