| January 2014 |
| Fri 10th: |
540 *
|
30%
|
fat: 26.00g |
| |
protein: 19.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 6th: |
1110 *
|
62%
|
fat: 57.00g |
| |
protein: 31.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
960 *
|
53%
|
fat: 46.00g |
| |
protein: 27.00g |
| |
carbs: 142.00g |
|
1929*
|
 969
|
| Mon 9th: |
820 *
|
46%
|
fat: 33.00g |
| |
protein: 38.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 8th: |
530 *
|
29%
|
fat: 16.47g |
| |
protein: 16.91g |
| |
carbs: 80.60g |
|
-
|
-
|
| Tue 3rd: |
660 *
|
37%
|
fat: 39.00g |
| |
protein: 27.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
790 *
|
44%
|
fat: 37.00g |
| |
protein: 32.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 15th: |
1098 *
|
61%
|
fat: 58.73g |
| |
protein: 25.45g |
| |
carbs: 122.85g |
|
-
|
-
|
| Wed 13th: |
1155 *
|
64%
|
fat: 41.51g |
| |
protein: 58.81g |
| |
carbs: 145.36g |
|
-
|
-
|
| Fri 8th: |
30 *
|
2%
|
fat: 0.18g |
| |
protein: 0.46g |
| |
carbs: 7.54g |
|
-
|
-
|
| Thu 7th: |
1340 *
|
74%
|
fat: 70.00g |
| |
protein: 42.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 6th: |
1305 *
|
72%
|
fat: 61.51g |
| |
protein: 36.81g |
| |
carbs: 147.36g |
|
1897*
|
592
|
| Tue 5th: |
1296 *
|
72%
|
fat: 53.62g |
| |
protein: 40.21g |
| |
carbs: 173.76g |
|
-
|
-
|
| Mon 4th: |
600 *
|
33%
|
fat: 22.00g |
| |
protein: 23.00g |
| |
carbs: 80.00g |
|
1962*
|
1362
|
| Sun 3rd: |
530 *
|
29%
|
fat: 28.00g |
| |
protein: 9.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
300 *
|
17%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 24th: |
1110 *
|
62%
|
fat: 57.00g |
| |
protein: 31.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 23rd: |
1153 *
|
64%
|
fat: 50.74g |
| |
protein: 34.52g |
| |
carbs: 143.79g |
|
-
|
-
|
| Tue 22nd: |
966 *
|
54%
|
fat: 31.77g |
| |
protein: 24.66g |
| |
carbs: 152.92g |
|
-
|
-
|
| Mon 21st: |
110 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
