OldsSpruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 6417 * 247%
fat: 342.00g
|
protein: 162.00g
|
carbs: 648.00g
- -
Fri 3rd: 2028 * 78%
fat: 66.00g
|
protein: 79.02g
|
carbs: 283.68g
- -
Thu 2nd: 2181 * 84%
fat: 56.61g
|
protein: 84.60g
|
carbs: 340.34g
- -
Wed 1st: 2222 * 85%
fat: 104.80g
|
protein: 74.11g
|
carbs: 247.27g
- -
April 2024
Tue 30th: 1458 * 56%
fat: 52.60g
|
protein: 58.37g
|
carbs: 197.08g
- -
Mon 29th: 2139 * 82%
fat: 114.00g
|
protein: 54.00g
|
carbs: 216.00g
- -
Fri 26th: 1874 * 72%
fat: 59.51g
|
protein: 73.95g
|
carbs: 278.91g
- -
Thu 25th: 2333 * 90%
fat: 60.93g
|
protein: 80.81g
|
carbs: 381.10g
- -
Wed 24th: 996 * 38%
fat: 18.92g
|
protein: 39.16g
|
carbs: 187.26g
- -
Tue 23rd: 2309 * 89%
fat: 72.91g
|
protein: 75.42g
|
carbs: 356.95g
- -
Mon 22nd: 1610 * 62%
fat: 41.77g
|
protein: 55.63g
|
carbs: 266.05g
- -
Sun 21st: 2651 * 102%
fat: 110.29g
|
protein: 76.69g
|
carbs: 345.14g
- -
Sat 20th: 2826 * 109%
fat: 120.22g
|
protein: 44.11g
|
carbs: 413.00g
- -
Fri 19th: 1000 * 38%
fat: 64.78g
|
protein: 54.59g
|
carbs: 77.91g
- -
Thu 18th: 1555 * 60%
fat: 73.88g
|
protein: 50.25g
|
carbs: 167.76g
- -
Wed 17th: 2090 * 80%
fat: 88.61g
|
protein: 62.10g
|
carbs: 268.84g
- -
Tue 16th: 996 * 38%
fat: 18.92g
|
protein: 39.16g
|
carbs: 187.26g
- -
Mon 15th: 2113 * 81%
fat: 70.95g
|
protein: 84.99g
|
carbs: 305.49g
- -
Sun 14th: 2668 * 103%
fat: 115.41g
|
protein: 111.45g
|
carbs: 305.75g
- -
Sat 13th: 3179 * 122%
fat: 115.60g
|
protein: 107.28g
|
carbs: 444.67g
2754*  425

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