nish2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: 373 * 21%
fat: 29.41g
|
protein: 22.34g
|
carbs: 7.49g
- -
Thu 19th: 1097 * 61%
fat: 64.41g
|
protein: 56.34g
|
carbs: 79.49g
- -
Mon 16th: 493 * 27%
fat: 22.84g
|
protein: 19.29g
|
carbs: 52.15g
- -
November 2013
Thu 21st: 724 * 40%
fat: 55.43g
|
protein: 45.41g
|
carbs: 14.79g
- -
Wed 20th: 954 * 53%
fat: 73.51g
|
protein: 54.65g
|
carbs: 29.84g
2958*  2004
Tue 19th: 1645 * 91%
fat: 118.45g
|
protein: 116.33g
|
carbs: 41.11g
3341*  1696
Sun 17th: 651 * 36%
fat: 53.01g
|
protein: 34.18g
|
carbs: 15.42g
- -
Fri 15th: 1709 * 95%
fat: 123.48g
|
protein: 125.64g
|
carbs: 29.11g
2797*  1088
Thu 14th: 1559 * 87%
fat: 99.82g
|
protein: 136.65g
|
carbs: 31.28g
2797*  1238
Wed 13th: 1766 * 98%
fat: 123.54g
|
protein: 122.94g
|
carbs: 39.58g
2325*  559
Tue 12th: 2320 * 129%
fat: 145.71g
|
protein: 164.82g
|
carbs: 85.04g
2456*  136
Mon 11th: 1217 * 68%
fat: 85.60g
|
protein: 91.12g
|
carbs: 22.90g
- -
Sun 10th: 1971 * 110%
fat: 124.86g
|
protein: 184.00g
|
carbs: 28.05g
2532*  561
Sat 9th: 1529 * 85%
fat: 90.72g
|
protein: 104.43g
|
carbs: 77.72g
2790*  1261
Fri 8th: 1361 * 76%
fat: 96.80g
|
protein: 95.02g
|
carbs: 33.27g
- -
Thu 7th: 1180 * 66%
fat: 73.49g
|
protein: 102.96g
|
carbs: 29.64g
- -
Wed 6th: 1210 * 67%
fat: 80.55g
|
protein: 97.45g
|
carbs: 27.30g
2544*  1334
Tue 5th: 1870 * 104%
fat: 126.36g
|
protein: 154.04g
|
carbs: 28.71g
2735*  865
Mon 4th: 800 * 44%
fat: 48.24g
|
protein: 64.41g
|
carbs: 29.58g
2529*  1729
Sun 3rd: 1991 * 111%
fat: 123.43g
|
protein: 55.35g
|
carbs: 168.48g
2277*  286

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