julieunerwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 795 * 53%
fat: 17.17g
|
protein: 21.41g
|
carbs: 151.13g
1819*  1024
Fri 11th: 582 * 39%
fat: 27.48g
|
protein: 14.98g
|
carbs: 70.37g
1459*  877
Mon 7th: 644 * 43%
fat: 20.26g
|
protein: 23.84g
|
carbs: 88.56g
1691*  1047
December 2012
Mon 31st: 68 * 5%
fat: 0.40g
|
protein: 0.87g
|
carbs: 16.64g
1490*  1422
Sun 30th: 681 * 45%
fat: 35.88g
|
protein: 18.84g
|
carbs: 81.67g
1490*  809
Fri 28th: 117 * 8%
fat: 4.32g
|
protein: 7.68g
|
carbs: 11.70g
1868*  1751
January 2012
Wed 25th: - - 2135* -
November 2011
Tue 29th: 626 42%
fat: 22.91g
|
protein: 18.85g
|
carbs: 87.84g
1895  1269
August 2011
Tue 9th: 348 * 23%
fat: 14.60g
|
protein: 8.30g
|
carbs: 45.73g
- -
Mon 8th: 2128 133%
fat: 101.79g
|
protein: 65.85g
|
carbs: 242.67g
1756*  372

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