Lenepit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 182 * 14%
fat: 9.10g
|
protein: 6.00g
|
carbs: 19.00g
- -
Thu 30th: 1342 * 103%
fat: 33.73g
|
protein: 47.33g
|
carbs: 214.20g
34*  1308
Wed 29th: 485 * 37%
fat: 16.55g
|
protein: 23.97g
|
carbs: 64.77g
242*  243
Tue 28th: 1285 * 99%
fat: 53.44g
|
protein: 80.87g
|
carbs: 117.04g
180*  1105
Mon 27th: 931 * 72%
fat: 27.73g
|
protein: 48.93g
|
carbs: 132.06g
12*  919
Sun 26th: 1257 * 97%
fat: 25.04g
|
protein: 67.30g
|
carbs: 209.27g
3*  1254
Sat 25th: 267 * 21%
fat: 4.90g
|
protein: 11.18g
|
carbs: 47.68g
112*  155
Fri 24th: 777 * 60%
fat: 19.14g
|
protein: 74.44g
|
carbs: 85.86g
8*  769
Thu 23rd: 1325 * 102%
fat: 43.89g
|
protein: 60.21g
|
carbs: 170.66g
185*  1140
Wed 22nd: 1140 * 88%
fat: 29.30g
|
protein: 64.04g
|
carbs: 153.39g
207*  933
Tue 21st: 1424 * 110%
fat: 65.71g
|
protein: 74.39g
|
carbs: 158.88g
302*  1122
Mon 20th: 1016 * 78%
fat: 40.76g
|
protein: 58.40g
|
carbs: 101.18g
102*  914
Sun 19th: 1146 * 88%
fat: 44.53g
|
protein: 74.85g
|
carbs: 110.31g
31*  1115
Sat 18th: 630 * 48%
fat: 32.30g
|
protein: 30.97g
|
carbs: 55.37g
32*  598
Fri 17th: 936 * 72%
fat: 41.18g
|
protein: 62.11g
|
carbs: 87.27g
53*  883
Thu 16th: 1056 * 81%
fat: 35.37g
|
protein: 61.00g
|
carbs: 124.48g
186*  870
Wed 15th: 1302 * 100%
fat: 52.67g
|
protein: 81.94g
|
carbs: 126.16g
184*  1118
Tue 14th: 1310 * 101%
fat: 51.46g
|
protein: 60.70g
|
carbs: 154.57g
105*  1205
Mon 13th: 1276 * 98%
fat: 46.84g
|
protein: 89.09g
|
carbs: 125.32g
25*  1251
Sun 12th: - - 204* -
Sat 11th: 1280 * 98%
fat: 36.22g
|
protein: 74.66g
|
carbs: 116.14g
274*  1006

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